🧪 Nutrition Facts
- Calories 280.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.5 mg
- Sodium 469.8 mg
- Potassium 509.4 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.9 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (283.0g)), Chicken Pasta Pomodoro is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (53.9% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Multigrain Penne Pasta (water, Whole Wheat Durum, Oats, Wheat, Rye, Brown Rice, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cooked Chicken (chicken Breast Meat with Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Juice, Natural Flavor [from Sunflower Oil]), Vegetable Medley (red Bell Peppers, Green Bell Peppers, Onions, Green Zucchini, Yellow Zucchini, Grilled Mushrooms, Gum Acacia, Xanthan Gum), Water, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic (garlic, Water), Chablis (white Wine), Rice Starch, Olive Oil, Basil, Dehulled Barley Flour, Natural* Chicken Base (chicken Broth, Salt, Chicken Fat, Onion Powder, Spices), Salt, Soy Flour, Egg White.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pasta Pomodoro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pasta Pomodoro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 99.1 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 509.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Pasta Pomodoro accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Chicken Pasta Pomodoro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Swimming (Low Intensity) | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pasta Pomodoro
Is Chicken Pasta Pomodoro good for weight loss?
This dish works well for weight loss at under 280 calories per serving, with a solid 19g of protein to keep you satisfied. The 5.9g of fiber and reasonable carb-to-protein ratio help prevent blood sugar spikes and overeating.
Is Chicken Pasta Pomodoro good for muscle building?
With 19g of protein from chicken and a helpful 38g of carbs for recovery, this meal supports muscle building effectively. The carbs from multigrain pasta provide energy for workouts and replenish glycogen stores afterward.
Is Chicken Pasta Pomodoro good post-workout fuel?
The combination of lean chicken protein and multigrain carbs makes this an excellent post-workout choice for recovery and glycogen replenishment. You're getting both the building blocks for muscle repair and the fuel to restore energy stores.
Is Chicken Pasta Pomodoro good fuel for endurance activities?
The 38g of carbs and decent fiber content make this suitable for fueling endurance activities, though the 280 calories might be light for intense long-distance efforts. The protein helps with sustained energy and muscle support during prolonged exercise.
What should I watch out for with Chicken Pasta Pomodoro?
The sodium content at 470mg per serving is moderate but worth noting if you're monitoring salt intake throughout the day. Beyond that, this is a fairly balanced meal with minimal saturated fat and no major red flags.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
