🧪 Nutrition Facts
- Calories 370.7
- Total Fat 21.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 899.9 mg
- Potassium 628.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.1 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 87.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.7 calories per serving (1 Serving (283.0g)), Spicy Thai Noodle Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 50.7% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 899.9mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Semolina Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Thai Style Dressing (ground Chili Peppers [chili, Salt, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite as Preservatives, Xanthan Gum], Soy Sauce [water, Soybeans, Wheat, Salt], Roasted Sesame Oil, Rice Vinegar [diluted with Water to 4 2% Acidity], Oil Blend [expeller Pressed Canola Oil, Extra Virgin Olive Oil], Brown Sugar, Hot Pepper Sauce [distilled Vinegar, Red Pepper Salt], Cayenne Pepper), Carrot, Green Onion, Cilantro
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Thai Noodle Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Thai Noodle Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.7 kcal | 18.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 899.9 mg | 39% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 6.0 g | 12% |
| Calcium | 87.7 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 628.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Thai Noodle Salad accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.7 calories in Spicy Thai Noodle Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Jumping Rope | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Thai Noodle Salad
Is Spicy Thai Noodle Salad good for weight loss?
At 371 calories per serving with a decent 6g of protein, this noodle salad can fit into a weight loss plan if portions are controlled. The 5.1g of fiber helps with satiety, though the 21g of fat and 14g of sugar are factors to consider within your daily calorie budget.
Is Spicy Thai Noodle Salad heart-healthy?
While the saturated fat is modest at 2.5g, the high sodium level (900mg) is a concern for heart health, as excess salt can raise blood pressure. The small amount of potassium (628mg) provides some benefit, but this dish leans toward higher sodium overall.
How does the fiber in Spicy Thai Noodle Salad support digestion?
With 5.1g of fiber per serving, this salad supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The pasta and vegetable ingredients work together to keep you feeling fuller longer.
How does Spicy Thai Noodle Salad fit a low-sodium diet?
This dish exceeds recommended limits for a low-sodium diet at 900mg per serving. You'd want to skip this option or significantly reduce portion size if you're aiming to keep sodium intake low.
What should I watch out for with Spicy Thai Noodle Salad?
Sodium content is notably high at 900mg per serving—nearly 40% of the daily limit—so this isn't ideal if you're watching salt intake. The 14g of sugar and 21g of fat are also worth being aware of depending on your dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
