🧪 Nutrition Facts
- Calories 76.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheddar & Garlic Cheese Curds contains 76.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 94.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [natural Preservative]), Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar & Garlic Cheese Curds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar & Garlic Cheese Curds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheddar & Garlic Cheese Curds accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in White Cheddar & Garlic Cheese Curds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Stationary Bike (Moderate Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar & Garlic Cheese Curds
Is White Cheddar & Garlic Cheese Curds good for weight loss?
At 76 calories per ounce, cheese curds are calorie-dense due to their high fat content. While they can fit into a weight loss plan in small portions, you'd need to account for them carefully in your daily intake since it's easy to eat more than one serving.
Is White Cheddar & Garlic Cheese Curds heart-healthy?
The saturated fat and sodium levels are concerns for heart health. With 30mg of cholesterol and 5g of saturated fat per serving, these curds should be eaten only occasionally as part of a heart-healthy diet.
Is White Cheddar & Garlic Cheese Curds suitable for people with lactose intolerance?
Cheese curds contain milk and would not be suitable for people with lactose intolerance, since they're made from pasteurized milk. The cheese-making process does reduce some lactose, but it's still present in amounts that may cause issues.
What diets does White Cheddar & Garlic Cheese Curds suit?
Cheese curds work well for low-carb and keto diets given their minimal carbohydrate content. They're less suitable for low-fat or sodium-restricted diets due to their fat and salt levels.
What should I watch out for with White Cheddar & Garlic Cheese Curds?
Each serving contains 210mg of sodium, which is notable for such a small amount of food. The 5g of saturated fat per serving is also worth monitoring if you're tracking your intake of saturated fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
