🧪 Nutrition Facts
- Calories 150.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 70.0 mg
- Potassium 56.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Pineapple Creme Filled Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (67.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Filling [sugar, Corn Syrup, Pineapple Puree, High Fructose Corn Syrup, Pectin, Cornstarch, Artificial Flavor, Sodium Benzoate (preservative), Cellulose Gum, Yellow 5, Yellow 6], Coating [sugar, Hydrogenated Vegetable Shortening (palm Kernel Oil), Cocoa Powder, Butter Fat, Polyglycerol Polyricinoleate, Soy Lecithin, Vanillin, Cinnamon], Sugar, Water, High Fructose Corn Syrup, Wheat Flour, Vegetable Shortening (palm And/or Fractionated Palm and Canola Oils, Soy Lecithin), Eggs, Glycerin, Sorbitol, Nonfat Milk, Corn Syrup, Cocoa (processed with Alkali), Modified Cornstarch, Soybean Oil, Milk Protein, Citric Acid, Natural and Artificial Flavor, Maltodextrin, Propylene Glycol Esters of Fatty Acids, Beet Fiber, Monoglycerides, Sodium Stearoyl Lactylate, Mono and Diglycerides, Sorbitan Monostearate, Polysorbate 60, Salt, Leavening (sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Calcium Sulfate, Baking Soda, Monocalcium Phosphate), Preservatives (sodium Propionate, Sorbic Acid), Polyglycerol Esters of Fatty Acids, Cellulose Gum, Carrageenan, Xanthan Gum, Guar Gum, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Sodium Propionate
Artificial Sweeteners: Sorbitol
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Creme Filled Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Creme Filled Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.04 mg | 3% |
| Niacin (B-3) | 0.1 mg | 1% |
| Calcium | 24.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 56.0 mg | 1% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Creme Filled Cakes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Pineapple Creme Filled Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 12 Minutes Per Mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Creme Filled Cakes
Is Pineapple Creme Filled Cakes good for weight loss?
These cakes are calorie-dense at 150 calories per 40g serving with minimal protein (1g) to keep you satisfied, making them easy to overeat. The high sugar content (17g) and low fiber (1g) mean they won't help control hunger, so they're not ideal if you're trying to lose weight.
How might Pineapple Creme Filled Cakes affect blood sugar?
With 17g of sugar and only 1g of fiber in a small cake, this will cause a quick spike in blood sugar. The high-fructose corn syrup listed multiple times in the ingredients means the sugar is rapidly absorbed, making it particularly challenging for blood sugar management.
Is Pineapple Creme Filled Cakes suitable for people with lactose intolerance?
This product contains milk protein and butter fat, so it's not suitable for people with lactose intolerance.
Is Pineapple Creme Filled Cakes gluten-free?
The ingredient list includes wheat flour, so this product is not gluten-free.
What should I watch out for with Pineapple Creme Filled Cakes?
The sugar content is quite high at 17g per small cake, and there's also saturated fat (3g) from the palm kernel oil and butter fat. If you're sensitive to artificial colors or additives, this product contains Yellow 5 and Yellow 6 dyes along with multiple preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
