🧪 Nutrition Facts
- Calories 390.5
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 84.9 mg
- Sodium 999.0 mg
- Potassium 1160.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 9.9 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.5 calories per serving (1 Serving (283.0g)), Chicken Tikka Masala is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (43.4% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 999.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: (heavy Cream, Ground Tomato in Puree (tomatoes, Tomato Puree, Salt), Water, Tomatoes, Sea Salt, Tapioca Starch, Ginger, Butter (pasteurized Cream), Canola Oil, Garlic, Cilantro, Sugar, Paprika, Spices, Coriander Seed, Black Pepper, Turmeric, Curry Powder (spices, Turmeric), Cinnamon, Red Pepper), Chicken: (boneless Skinless Chicken Breast Meat with Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Garbanzo Beans, Rice, Carrots, Poblano Chili, Zucchini
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Tikka Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tikka Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tikka Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 84.9 mg | 28% |
| Sodium | 999.0 mg | 43% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 9.9 g | 35% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 1160.3 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tikka Masala accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in Chicken Tikka Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Burpees | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tikka Masala
Is Chicken Tikka Masala good for weight loss?
At nearly 400 calories per serving with moderate protein at 20g, this dish can fit into a weight loss plan if portion-controlled. The 9.9g of fiber helps with satiety, though the 16g of fat and creamy sauce mean it's not the leanest option available.
Is Chicken Tikka Masala good for muscle building?
With 20g of protein from chicken breast per serving, this provides decent muscle-building support, especially when paired with other protein sources throughout the day. The carbs from rice and beans offer energy for workouts, though the fat content is higher than ideal for pure muscle gain.
Is Chicken Tikka Masala good post-workout fuel?
This is a solid post-workout choice with its combination of protein and carbs to support recovery. The 43g of carbs help replenish glycogen stores, while the 20g of protein aids muscle repair.
Is Chicken Tikka Masala heart-healthy?
The high sodium content is a concern for heart health, and the saturated fat from cream and butter means this should be an occasional choice rather than a regular one. On the positive side, the potassium, fiber, and lean chicken breast provide some cardiovascular benefits.
What should I watch out for with Chicken Tikka Masala?
The sodium level at 999mg per serving is nearly half the daily recommended limit, so this isn't ideal if you're monitoring salt intake. The heavy cream and butter contribute saturated fat, which you'll want to balance with other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
