🧪 Nutrition Facts
- Calories 379.5
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 690.5 mg
- Potassium 346.6 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 256.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.5 calories per serving (1 Serving (137.0g)), Mediterranean Vegetable Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (60.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 690.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Crust (water, Vegetable Blend (cauliflower, Sweet Potato, Spinach), Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Rice Starch, Milled Flaxseed, Olive Oil, Cane Sugar, Yeast, Psyllium, Guar Gum, Sea Salt), Mozzarella and Feta Style Cheeze Blend (filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And/or Safflower Oil, Potato Starch, Vegan Natural Flavors, Salt, Chickpea Protein, Tricalcium Phosphate, Lactic Acid (vegan), Potato Protein, Konjac Gum, Xanthan Gum, Fruit And/or Vegetable Juice Color, Yeast Extract, Vegan Enzyme, Inactive Yeast), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt), Tomatoes, Olives, Onions, Garlic, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Konjac Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Vegetable Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Vegetable Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.5 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 690.5 mg | 30% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 256.2 mg | 20% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 346.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Vegetable Crust Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.5 calories in Mediterranean Vegetable Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Swimming (Low Intensity) | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Vegetable Crust Pizza
Is Mediterranean Vegetable Crust Pizza heart-healthy?
This pizza has a reasonable fat profile with saturated fat at just 5g, and the olive oil base provides heart-healthy unsaturated fats. The vegetable-rich crust and tomato-based sauce add fiber and antioxidants, making it a fairly balanced choice for heart health—though the sodium level is something to monitor.
How does Mediterranean Vegetable Crust Pizza fit a low-sodium diet?
At 690.5mg per serving, this pizza doesn't fit well into a strict low-sodium diet. If you're aiming for less than 500mg per meal, you'd want to skip this or look for a lower-sodium alternative.
Is Mediterranean Vegetable Crust Pizza gluten-free?
Yes, this pizza is made with a gluten-free crust using rice flour, tapioca starch, and other gluten-free ingredients, so it's suitable for those avoiding gluten.
What diets does Mediterranean Vegetable Crust Pizza suit?
The vegan cheese and plant-based ingredients make it suitable for vegan and vegetarian diets. It's also appropriate for gluten-free diets and works well for anyone looking for a Mediterranean-style meal with plenty of vegetables.
What should I watch out for with Mediterranean Vegetable Crust Pizza?
The sodium content at 690.5mg per serving is fairly high—nearly 30% of the daily limit—so it's worth noting if you're watching your salt intake. The vegan cheese blend contains several thickening agents and starches, which some people may want to be aware of depending on digestive sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
