🧪 Nutrition Facts
- Calories 250.0
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (100.0g)), Sweet Chili Seafood Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 3.5g of saturated fat.
📝 Ingredients
Seafood Blend (fish Protein [alaska Pollock And/or Pacific Whiting], Water, Wheat Starch, Rice Wine [water, Sugar, Alcohol, Rice, Salt], Sugar, Egg White, Brown Rice Syrup, Calcium Carbonate, Lobster Meat, Modified Tapioca Starch, Natural Flavor [crab, Lobster, Shrimp, Pollock], Potassium Chloride, Potato Starch, Salt, Yeast Extract, Carrageenan, Soy Lecithin, Color Added [paprika, Tomato Lycopene]), Mayonnaise (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Natural Flavor), Sweet Chili Sauce (sugar, Water, Chili Pepper Paste, Vinegar, Garlic, Salt, Xanthan Gum), Sour Cream (grade a Cultured Cream), Green Onion, Natural Flavors, Modified Food Starch, Lime Juice Concentrate, Nisin Preparation (to Preserve Freshness), Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Chili Seafood Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Chili Seafood Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Chili Seafood Salad accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Sweet Chili Seafood Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Stationary Bike (Low Intensity) | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Chili Seafood Salad
Is Sweet Chili Seafood Salad heart-healthy?
The combination of seafood and sour cream keeps saturated fat relatively low at 3.5g, and cholesterol is minimal at 30mg. However, the sodium level at 510mg per 100g is moderately high, which could be a concern for those monitoring blood pressure as part of heart health.
How does Sweet Chili Seafood Salad fit a low-sodium diet?
With 510mg of sodium per 100g, this salad exceeds what's typically recommended for a single dish on a low-sodium plan. The salt in the seafood blend, sweet chili sauce, and mayonnaise all contribute to this level, so it wouldn't be an ideal choice without significant modification.
Is Sweet Chili Seafood Salad suitable for people with lactose intolerance?
Sour cream is a dairy product containing lactose, and mayonnaise may also contain trace amounts depending on processing. People with lactose intolerance should avoid this salad or seek a dairy-free version.
Is Sweet Chili Seafood Salad gluten-free?
No, this salad contains wheat starch in the seafood blend, which means it's not gluten-free.
What should I watch out for with Sweet Chili Seafood Salad?
This salad contains wheat starch and modified food starches, so it's not suitable for people with celiac disease or gluten sensitivity. The sugar content is fairly high at 8g per 100g, and the mayonnaise and sour cream contribute saturated fat despite the modest 3.5g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
