🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Fontina Danish-Style Creamy Semi-Soft Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Salt, Culture, Microbial Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Fontina Danish-Style Creamy Semi-Soft Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Fontina Danish-Style Creamy Semi-Soft Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Fontina Danish-Style Creamy Semi-Soft Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 190.1 mg | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Fontina Danish-Style Creamy Semi-Soft Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Smoked Fontina Danish-Style Creamy Semi-Soft Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Moderate Intensity) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Fontina Danish-Style Creamy Semi-Soft Cheese
Is Smoked Fontina Danish-Style Creamy Semi-Soft Cheese good for weight loss?
At 100 calories per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The high protein-to-carb ratio (7g protein, 0g carbs) makes it satiating, which can help with appetite control.
Is Smoked Fontina Danish-Style Creamy Semi-Soft Cheese heart-healthy?
While this cheese contains some saturated fat and cholesterol, the amounts per serving are moderate. It's made from part-skim milk rather than whole milk, which is a slightly better choice for heart-conscious eating.
Is Smoked Fontina Danish-Style Creamy Semi-Soft Cheese suitable for people with lactose intolerance?
Most aged or semi-soft cheeses like this have minimal lactose due to the cheese-making process, though exact residual lactose depends on production methods. People with lactose intolerance may tolerate it better than fresh cheeses, but individual tolerance varies.
What diets does Smoked Fontina Danish-Style Creamy Semi-Soft Cheese suit?
This works well for keto and low-carb diets given its zero carbs and good protein content. It's also suitable for paleo and general low-carb eating approaches.
What should I watch out for with Smoked Fontina Danish-Style Creamy Semi-Soft Cheese?
Sodium is relatively high at 190mg per ounce, so monitor your intake if you're limiting sodium. The saturated fat content (5g per serving) should be considered if you're tracking saturated fat for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
