🧪 Nutrition Facts
- Calories 310.6
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.5 mg
- Sodium 890.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.6 calories per serving (1 Serving (119.0g)), Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 42.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 890.1mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crusts (bleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Soybean Oil, Glycerin, Cultured Wheat Starch [to Preserve Freshness], Contains Less than 2% of Baking Powder [sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate], Cellulose Gum, Fumaric Acid, Salt, Sugar, Vital Wheat Gluten, Yeast), Pizza Sauce (tomato Puree [water, Tomato Paste], Sugar, Salt, Food Starch-Modified, Citric Acid, Garlic Powder, Spices, Onion Powder, Sodium Benzoate and Potassium Sorbate [preservatives], Xanthan Gum, Natural Flavor), Uncured Pepperoni No Nitrates or Nitrites Added, Except for Those Naturally Occurring in Celery Juice Powder (pork, Beef, Salt, Contains 2% or Less of Water, Spice, Seasoning [cane Sugar, Celery Juice Powder], Seasoning [extractives of Paprika, Natural Spice Extractives], Lactic Acid Starter Culture), Shredded Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.6 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 890.1 mg | 39% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.6 calories in Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Golf (Walking with Clubs) | 48.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce
Is Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce good for weight loss?
This pizza slice is moderate in calories at about 310 per serving, which could fit into a weight loss plan if portions are controlled. However, the 14g of fat and relatively high sodium content (890mg) mean it's not the leanest choice—you'd want to balance it with lower-calorie meals elsewhere in your day.
Is Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce good for muscle building?
With 12g of protein per slice, this provides a decent protein contribution, though it's not exceptional for serious muscle-building goals. Pairing it with additional protein sources or eating multiple slices would be more helpful for meeting daily protein needs.
Is Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce good post-workout fuel?
The carbs (31g) and protein (12g) combination could work as a post-workout meal, especially if you're not overly strict about timing. Just keep in mind that much of the carbohydrate comes from refined flour rather than whole grains, so it's not the most nutrient-dense recovery option.
How might Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce affect blood sugar?
The refined wheat crust and added sugars will likely cause a moderate to fairly quick blood sugar spike. With only 2g of fiber to slow digestion, this isn't ideal for stable blood sugar, especially if eaten on its own without additional fiber or protein.
What should I watch out for with Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce?
The sodium is quite high at 890mg per slice, which adds up quickly if you eat more than one. The added sugars in both the sauce and crust, plus refined wheat flour as the main ingredient, mean this is more of an occasional indulgence than a nutritional staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
