🧪 Nutrition Facts
- Calories 290.1
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 34.7 mg
- Sodium 139.6 mg
- Potassium 70.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (99.0g)), Cherry Cheesecake with Graham Cracker Crust Layered Cream Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 59.6% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creme Fraiche (cultured Pasteurized Grade a Milk, Cultured Pasteurized Grade a Cream, Cane Sugar, Corn Starch), Graham Cracker Crust (sugar, Coconut Oil, Refined Peanut Oil, Wheat Flour, Graham Flour, Palm Oil, Natural Flavor, Salt, Cocoa, Soy Lecithin, Mono and Diglycerides, Molasses, Honey, Baking Soda), Cherry Filling (water, Cherries, Cane Sugar, Corn Starch, Natural Flavor, Color [carrot and Radish Juices], Pectin, Potassium Sorbate Added to Maintain Freshness), Potassium Sorbate Added to Maintain Freshness, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Cheesecake with Graham Cracker Crust Layered Cream Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Cheesecake with Graham Cracker Crust Layered Cream Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 139.6 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 60.4 mg | 5% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Cheesecake with Graham Cracker Crust Layered Cream Dessert accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Cherry Cheesecake with Graham Cracker Crust Layered Cream Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 15 minutes per mile | 43.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Cheesecake with Graham Cracker Crust Layered Cream Dessert
How might Cherry Cheesecake with Graham Cracker Crust Layered Cream Dessert affect blood sugar?
The 19g of sugar combined with low fiber (just 1g) means this dessert will likely cause a quick spike in blood sugar. The refined carbohydrates from the graham cracker crust and sugar-based fillings don't provide much to slow down glucose absorption.
Is Cherry Cheesecake with Graham Cracker Crust Layered Cream Dessert heart-healthy?
This isn't the best choice for heart health due to its saturated fat content at 11g per serving and multiple sources of added oils in the crust. The cholesterol and high sugar levels also aren't ideal for cardiovascular wellness.
Is Cherry Cheesecake with Graham Cracker Crust Layered Cream Dessert suitable for people with lactose intolerance?
This dessert contains creme fraiche made from cultured milk and cream, so it's not suitable for people with lactose intolerance.
Is Cherry Cheesecake with Graham Cracker Crust Layered Cream Dessert gluten-free?
No, this contains wheat flour and graham flour in the crust, making it unsuitable for those following a gluten-free diet.
What should I watch out for with Cherry Cheesecake with Graham Cracker Crust Layered Cream Dessert?
This dessert is quite high in sugar at 19g per serving, which makes up most of the carbohydrates. With 11g of saturated fat and 34.6mg of cholesterol, it's also rich in saturated fats that you may want to limit if you're monitoring your heart health. The sodium content is moderate but worth noting if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
