🧪 Nutrition Facts
- Calories 190.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 460.2 mg
- Potassium 199.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (88.0g)), Pepperoni & Cheese Mini Pizza Bagels Mini Bagel Halves Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.6% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Water, Whole Wheat Flour, Less than 2% of the Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Cornstarch, Spices), Partskim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Seasonings [paprika Oleoresin, Spice Extractives, Bha, Bht, Citric Acid], Lactic Acid Starter Culture, Sodium Nitrite), Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni & Cheese Mini Pizza Bagels Mini Bagel Halves Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni & Cheese Mini Pizza Bagels Mini Bagel Halves Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 119.7 mg | 9% |
| Iron | 2.1 mg | 12% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni & Cheese Mini Pizza Bagels Mini Bagel Halves Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Pepperoni & Cheese Mini Pizza Bagels Mini Bagel Halves Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 13 minutes per mile | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni & Cheese Mini Pizza Bagels Mini Bagel Halves Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni
Is Pepperoni & Cheese Mini Pizza Bagels Mini Bagel Halves Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni good for weight loss?
At 190 calories per serving with 9g of protein and decent fiber, this could fit into a weight loss plan in moderation. The relatively low calorie count works in its favor, though you'd want to account for it within your daily targets.
Is Pepperoni & Cheese Mini Pizza Bagels Mini Bagel Halves Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni good for muscle building?
With 9g of protein per serving, this provides a modest protein contribution, though it's not a standout source. Pairing it with other protein-rich foods would help you meet higher protein goals for muscle building.
Is Pepperoni & Cheese Mini Pizza Bagels Mini Bagel Halves Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni heart-healthy?
The saturated fat is reasonable at 2.5g per serving, and cholesterol is low at 15mg. However, the sodium level is a consideration if you're watching your blood pressure, so this works best as an occasional choice rather than a regular staple.
How does Pepperoni & Cheese Mini Pizza Bagels Mini Bagel Halves Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni fit a low-sodium diet?
This isn't well-suited for a low-sodium diet, as 460mg per serving is substantial. You'd quickly exceed sodium targets if this became a frequent food, especially since the pepperoni and cheese are inherently sodium-rich ingredients.
What should I watch out for with Pepperoni & Cheese Mini Pizza Bagels Mini Bagel Halves Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni?
The sodium content of 460mg per serving is fairly high—eating multiple pieces or having this regularly could push you toward sodium limits. The processed pepperoni contains sodium nitrite and preservatives like BHA and BHT, which are additives some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
