🧪 Nutrition Facts
- Calories 290.3
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.5 mg
- Sodium 559.7 mg
- Potassium 259.5 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (123.0g)), Margherita Gluten Free Mozzarella Cheese, Tomatoes, Mozzarella Pearls, Basil Crispy Thin Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (44.3% of calories). It provides a noteworthy 290.3mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Egg Whites, Whey, Palm Oil, Yeast, Oil Blend [canola Oil, Olive Oil], Cane Sugar, Salt, Xanthan Gum, Calcium Sulfate [added for Freshness]), Low Moisture Mozzarella Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Tomato, Mozzarella Cheese (cultured Milk, Salt, Enzymes), Tomato Puree (tomatoes), Tomato Paste, Canola Oil, Sugar, Salt, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Gum Blend (gum Acacia, Guar Gum), Distilled Vinegar, Spices, Basil, Citric Acid, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Gluten Free Mozzarella Cheese, Tomatoes, Mozzarella Pearls, Basil Crispy Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Gluten Free Mozzarella Cheese, Tomatoes, Mozzarella Pearls, Basil Crispy Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 559.7 mg | 24% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 290.3 mg | 22% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 259.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Gluten Free Mozzarella Cheese, Tomatoes, Mozzarella Pearls, Basil Crispy Thin Crust Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Margherita Gluten Free Mozzarella Cheese, Tomatoes, Mozzarella Pearls, Basil Crispy Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Basketball: Game | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Gluten Free Mozzarella Cheese, Tomatoes, Mozzarella Pearls, Basil Crispy Thin Crust Pizza
Is Margherita Gluten Free Mozzarella Cheese, Tomatoes, Mozzarella Pearls, Basil Crispy Thin Crust Pizza good for weight loss?
At 290 calories per slice, this pizza can fit into a weight loss plan if portions are controlled. The 11g of protein and 2g of fiber help with satiety, though the 13g of fat and simple carbs mean you'll want to pair it with protein-rich sides or eat just one slice.
Is Margherita Gluten Free Mozzarella Cheese, Tomatoes, Mozzarella Pearls, Basil Crispy Thin Crust Pizza good for muscle building?
The 11g of protein per slice is moderate for muscle building—you'd need additional protein sources to meet typical post-workout targets. The carbs do provide energy for workouts, but this pizza alone won't supply enough protein for optimal muscle recovery.
Is Margherita Gluten Free Mozzarella Cheese, Tomatoes, Mozzarella Pearls, Basil Crispy Thin Crust Pizza good post-workout fuel?
This can work as post-workout fuel thanks to the carbs and some protein, though ideally you'd want more protein for recovery. Pairing it with a protein shake or Greek yogurt would round out the nutrients your muscles need after exercise.
How might Margherita Gluten Free Mozzarella Cheese, Tomatoes, Mozzarella Pearls, Basil Crispy Thin Crust Pizza affect blood sugar?
The combination of refined carbs from the crust and 5g of sugar means this pizza will likely raise blood sugar fairly quickly. The 2g of fiber and 11g of protein provide some moderating effect, but this isn't a particularly blood-sugar-friendly choice on its own.
What should I watch out for with Margherita Gluten Free Mozzarella Cheese, Tomatoes, Mozzarella Pearls, Basil Crispy Thin Crust Pizza?
The sodium content at 560mg per slice is fairly high; eating two slices puts you at over 1,100mg. The saturated fat (7g) and sugar (5g) add up quickly, and the refined carbs from the crust may cause blood sugar spikes, especially without fiber-rich accompaniments.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
