🧪 Nutrition Facts
- Calories 250.2
- Total Fat 20.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.1 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (45.0g)), Cocoa &walnut Dark Chocolate Paleo Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 69.2% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts, Dates, Pecans, Organic Cocoa, Organic Coconut Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cocoa &walnut Dark Chocolate Paleo Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa &walnut Dark Chocolate Paleo Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa &walnut Dark Chocolate Paleo Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Vitamin D | 8.1 IU | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocoa &walnut Dark Chocolate Paleo Bar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Cocoa &walnut Dark Chocolate Paleo Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Treadmill Walking (Incline) | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa &walnut Dark Chocolate Paleo Bar
Is Cocoa &walnut Dark Chocolate Paleo Bar good for weight loss?
At 250 calories per bar, this is a calorie-dense snack, so portion control matters for weight loss. The 6g of fiber and 5g of protein help create satiety, which could reduce overall calorie intake if it replaces higher-calorie alternatives.
How does the fiber in Cocoa &walnut Dark Chocolate Paleo Bar support digestion?
With 6g of fiber per bar, this snack supports digestive regularity and helps feed beneficial gut bacteria. The fiber comes from whole food sources like dates, walnuts, and pecans, making it easier for your body to process than isolated fiber supplements.
Is Cocoa &walnut Dark Chocolate Paleo Bar a good snack for kids?
Kids generally enjoy chocolate and nuts, and the 250-calorie size is reasonable for a snack. Just watch for choking hazards if younger children are eating it, and be mindful of nut allergies.
What vitamins or minerals stand out in Cocoa &walnut Dark Chocolate Paleo Bar?
Iron is the standout nutrient here at 1.1mg per bar, contributing to oxygen transport and energy production. While the vitamin D content is modest at 8.1IU, the combination of cocoa and nuts provides antioxidants and minerals like magnesium that support overall health.
What diets does Cocoa &walnut Dark Chocolate Paleo Bar suit?
This bar aligns well with paleo, keto (if you account for the 15g carbs), and whole-food–focused diets. It's also suitable for vegan and gluten-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
