🧪 Nutrition Facts
- Calories 180.3
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 75.0 mg
- Sodium 409.9 mg
- Potassium 389.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (112.0g)), Seasoned Carnitas Fresh Boneless Pork Shoulder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 3.5g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rubbed with: Sea Salt, Dehydrated Garlic, Spices, Dehydrated Onion, Dextrose, Tapioca Starch, Maltodextrin, Natural Flavors, Natural Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Carnitas Fresh Boneless Pork Shoulder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Carnitas Fresh Boneless Pork Shoulder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Carnitas Fresh Boneless Pork Shoulder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 389.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Carnitas Fresh Boneless Pork Shoulder accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Seasoned Carnitas Fresh Boneless Pork Shoulder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Moderate Intensity) | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Carnitas Fresh Boneless Pork Shoulder
Is Seasoned Carnitas Fresh Boneless Pork Shoulder good for weight loss?
Carnitas can work for weight loss because of the high protein content—20g per serving helps keep you satisfied and supports metabolism. However, the fat content is moderate at 10g per 112g, so portion control matters if you're watching calories closely.
Is Seasoned Carnitas Fresh Boneless Pork Shoulder good for muscle building?
With 20g of protein per serving and a reasonable calorie-to-protein ratio, this is a solid choice for muscle building. The iron content also supports oxygen transport during workouts.
Is Seasoned Carnitas Fresh Boneless Pork Shoulder heart-healthy?
The saturated fat content is relatively low at 3.5g, and cholesterol is reasonable at 75mg, making this fairly heart-friendly for a pork product. The potassium provides a modest cardiovascular benefit.
How does Seasoned Carnitas Fresh Boneless Pork Shoulder fit a low-sodium diet?
At 410mg of sodium per 112g serving, this seasoned product is moderately high for strict low-sodium diets (which typically limit to 500mg per meal). You'd need to account for this carefully within your daily sodium allowance.
What should I watch out for with Seasoned Carnitas Fresh Boneless Pork Shoulder?
The sodium level at 410mg per serving is moderate; if you eat multiple portions or pair it with other salty foods, it can add up quickly. Also check whether the preparation method added extra fat beyond what's listed in the nutrition facts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
