🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 139.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (37.0g)), Creamy Peanut Butter Soft Baked Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 3.5g of saturated fat.
📝 Ingredients
Peanuts, Brown Rice Syrup, Whole Wheat Flour, Sugar, Palm Kernel Oil, Glycerin, Whole Rolled Oats, Peanut Powder, Wheat Gluten, Wheat Starch, Dextrose, Water, Contains 2% or Less of: Palm Oil, Nonfat Dry Milk Solids, Leavening (baking Soda, Sodium Aluminum Phosphate), Fully Hydrogenated Vegetable Oils (cottonseed, Soybean, Rapeseed), Peanut Oil, Soy Lecithin, Salt, Mixed Tocopherols (antioxidant), Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Peanut Butter Soft Baked Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Peanut Butter Soft Baked Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 18.1 mg | 1% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Peanut Butter Soft Baked Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Creamy Peanut Butter Soft Baked Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 8 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Peanut Butter Soft Baked Bars
Is Creamy Peanut Butter Soft Baked Bars good for weight loss?
These bars contain 180 calories and 10g of fat per serving, which is moderate for a snack, but the 8g of sugar and relatively low fiber (2g) mean they won't keep you especially full. They're not an ideal choice if you're focused on weight loss, though they could fit into a balanced diet in moderation.
Is Creamy Peanut Butter Soft Baked Bars a good snack for kids?
With familiar peanut butter flavor, a soft texture, and moderate nutrition (5g protein, 2g fiber), these make a reasonable snack for kids. Just note the 8g of sugar per bar, so they're best enjoyed as an occasional treat rather than a daily option.
Is Creamy Peanut Butter Soft Baked Bars suitable for people with lactose intolerance?
The nonfat dry milk solids listed in the ingredients mean these bars contain dairy and are not suitable for people with lactose intolerance.
Is Creamy Peanut Butter Soft Baked Bars gluten-free?
These bars contain whole wheat flour and wheat gluten, so they are not gluten-free.
What diets does Creamy Peanut Butter Soft Baked Bars suit?
These bars work well for vegetarian diets since they're plant-based. They're also suitable for most omnivorous eating patterns, though they're not appropriate for vegan, dairy-free, gluten-free, or nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
