🧪 Nutrition Facts
- Calories 179.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 121.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (37.0g)), Banana with Peanut Butter Chewy Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.7% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanuts, Rolled Oats, Brown Rice Syrup, Glycerin, Sugar, Peanut Powder, Invert Sugar, Palm Kernel Oil, Rice Flour, Dehydrated Banana Flakes, Tapioca Solids, Contains 2% or Less of: Salt, Peanut Oil, Nonfat Dry Milk Solids, Natural Flavor, Soy Lecithin, Tocopherols (antioxidant), Barley Malt Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana with Peanut Butter Chewy Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana with Peanut Butter Chewy Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 15.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 121.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana with Peanut Butter Chewy Granola Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Banana with Peanut Butter Chewy Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 6 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana with Peanut Butter Chewy Granola Bars
Is Banana with Peanut Butter Chewy Granola Bars good for weight loss?
These bars contain 180 calories and 9g of fat per serving, which is moderate for a snack. The 6g of protein and 2g of fiber help provide some satiety, but the 8g of sugar and calorie density mean they're best enjoyed occasionally rather than as a daily weight loss staple.
Is Banana with Peanut Butter Chewy Granola Bars a good snack for kids?
Kids typically enjoy the banana and peanut butter flavors, and the chewy texture makes them easy to eat. The 6g of protein and whole grain oats offer some nutritional value, though the 8g of sugar per bar means they're better as an occasional treat than a regular snack.
Is Banana with Peanut Butter Chewy Granola Bars suitable for people with lactose intolerance?
The bars contain nonfat dry milk solids, making them unsuitable for people with lactose intolerance.
Is Banana with Peanut Butter Chewy Granola Bars gluten-free?
These bars are not gluten-free, as they contain barley malt extract, which is derived from barley—a gluten-containing grain.
What diets does Banana with Peanut Butter Chewy Granola Bars suit?
They work well for vegetarian diets and those seeking quick energy, though the peanuts make them unsuitable for people with peanut allergies. The soy lecithin means they're not ideal for soy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
