🧪 Nutrition Facts
- Calories 139.4
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 340.0 mg
- Potassium 350.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chik'n Primavera Skillet contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (52.6% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Sauce (skim Milk, Water, Cauliflower Puree, Cream, Soybean Oil, Corn Starch, Contains Less than 2% of the Following: Dried Garlic, Dried Onion, Garlic, Locust Bean Gum, Natural Flavors, Salt, Spices, Yeast Extract), Pasta (water, Whole Wheat Flour, Durum Semolina Wheat Flour), Water, Broccoli, Zucchini, Diced Tomatoes, Spinach, Soy Protein Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chik'n Primavera Skillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chik'n Primavera Skillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 7.0 g | 14% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 350.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chik'n Primavera Skillet accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Chik'n Primavera Skillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Volleyball | 26.2 min |
Find more information on calories burned doing popular exercises.
