🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 269.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chickpea Veggie Crisps Peas & Black Beans contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Chickpea Flour, Rice Flour, Sunflower Oil, Dried Green Peas, Dried Yellow Peas, Dried Black Beans, Sea Salt, Salt, and Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chickpea Veggie Crisps Peas & Black Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpea Veggie Crisps Peas & Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpea Veggie Crisps Peas & Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 269.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chickpea Veggie Crisps Peas & Black Beans accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chickpea Veggie Crisps Peas & Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chickpea Veggie Crisps Peas & Black Beans
Is Chickpea Veggie Crisps Peas & Black Beans good for weight loss?
These crisps can work for weight loss since they're portion-controlled at about 130 calories per serving and provide 3g of fiber to help you feel satisfied. The 4g of protein per serving also supports satiety, though you'll want to stick to the measured portion rather than eating straight from the bag.
Is Chickpea Veggie Crisps Peas & Black Beans a good snack for kids?
Kids typically enjoy these—they have a familiar crisp texture and mild flavor from the peas and beans. With 4g of protein and 3g of fiber per serving, they're a more nutritious alternative to conventional potato chips.
Is Chickpea Veggie Crisps Peas & Black Beans gluten-free?
Yes, this product is gluten-free. The flour base uses chickpea and rice flour rather than wheat, and the ingredient list contains no gluten-containing items.
What diets does Chickpea Veggie Crisps Peas & Black Beans suit?
These crisps suit vegetarian, vegan, gluten-free, and paleo-friendly diets. They're also suitable for most allergen-conscious diets since they avoid common allergens like tree nuts, dairy, and sesame.
What does Chickpea Veggie Crisps Peas & Black Beans pair well with for a balanced meal?
Pair these with hummus or a plant-based dip for added protein and healthy fats, or serve alongside fresh vegetables and a protein source like grilled chicken or tofu for a complete snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
