🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Zesty Queso Flavored Whole Grain Snacks contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Organic Whole Yellow Corn, Organic Expeller-Pressed Sunflower Oil, Organic Whole Wheat, Organic Brown Rice Flour, Organic Whole Oat Flour, Organic Cane Sugar, Organic Sweet Cream Buttermilk, Sea Salt, Organic Cheddar Cheese (organic Milk, Cheese Cultures, Salt, Enzymes), Organic Tomato Powder, Organic Spices, Organic Maltodextrin (made from Organic Corn), Organic Onion Powder, Organic Sunflower Oil, Organic Dextrose, Natural Flavors, Organic Garlic Powder, Organic Romano Cheese (organic Cow's Milk, Cheese Cultures, Salt, Enzymes), Organic Whey, Citric Acid, and Organic Skim Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Zesty Queso Flavored Whole Grain Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Zesty Queso Flavored Whole Grain Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Zesty Queso Flavored Whole Grain Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Zesty Queso Flavored Whole Grain Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Organic Zesty Queso Flavored Whole Grain Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Moderate Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Zesty Queso Flavored Whole Grain Snacks
Is Organic Zesty Queso Flavored Whole Grain Snacks good for weight loss?
These snacks are moderately calorie-dense at 140 calories per ounce, which means portions can add up quickly if you're watching your intake. With 2g of protein and 2g of fiber per serving, they won't keep you especially full, so they're better as an occasional treat than a regular weight-loss snack.
Is Organic Zesty Queso Flavored Whole Grain Snacks a good snack for kids?
Yes, these are a good snack choice for kids. The savory cheese flavor appeals to most children, the portion size is appropriate, and the whole grain base provides some fiber and nutrients alongside the fun factor.
Is Organic Zesty Queso Flavored Whole Grain Snacks suitable for people with lactose intolerance?
This product contains several dairy ingredients including buttermilk, cheddar cheese, Romano cheese, whey, and skim milk, so it's not suitable for people with lactose intolerance.
Is Organic Zesty Queso Flavored Whole Grain Snacks gluten-free?
No, this snack is not gluten-free—it contains organic whole wheat as a main ingredient.
What diets does Organic Zesty Queso Flavored Whole Grain Snacks suit?
These snacks work well for vegetarian and omnivorous diets. They're suitable for people following a whole grain diet, since they're made with whole grains like corn, wheat, brown rice, and oats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
