🧪 Nutrition Facts
- Calories 190.2
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 166.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (37.0g)), Strawberry Creamy Clusters Granola with Peanut Butter Centers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanut Butter Centers: Peanuts, Sugar, Peanut Powder, Fully Hydrogenated Vegetable Oils (rapeseed and Soybean), Contains 2% or Less of: Salt, Mono and Diglycerides, Molasses. Granola Coating: Whole Grain Rolled Oats, Sugar, Brown Crisp Rice, Apple Strawberry Flavored Granules (apples, Fruit and Vegetable Juice [for Color], Natural Flavor, Citric Acid, Calcium Stearate), Dried Strawberries, Contains 2% or Less of: Canola Oil, Natural Flavor, Salt, Molasses, Corn Starch, Rosemary Extract (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Creamy Clusters Granola with Peanut Butter Centers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Creamy Clusters Granola with Peanut Butter Centers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 68.8 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 166.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Creamy Clusters Granola with Peanut Butter Centers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Strawberry Creamy Clusters Granola with Peanut Butter Centers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gardening | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Creamy Clusters Granola with Peanut Butter Centers
Is Strawberry Creamy Clusters Granola with Peanut Butter Centers good for weight loss?
At 190 calories per serving with 11g of fat and 7g of added sugar, this granola is calorie-dense and better suited as an occasional treat than a regular weight loss snack. The 6g of protein and 2g of fiber provide some satiety, but the high fat content means portions need to be controlled carefully.
Is Strawberry Creamy Clusters Granola with Peanut Butter Centers a good snack for kids?
Kids typically enjoy the strawberry flavor and sweet taste, plus the peanut butter centers add appeal. Keep portions modest, though—at 190 calories per serving, it's easy for kids to overconsume, and the added sugars should fit within daily limits.
Is Strawberry Creamy Clusters Granola with Peanut Butter Centers suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients.
Is Strawberry Creamy Clusters Granola with Peanut Butter Centers gluten-free?
While the main granola coating uses whole grain rolled oats (which are naturally gluten-free), this product is not certified gluten-free and may carry cross-contamination risk during manufacturing.
What diets does Strawberry Creamy Clusters Granola with Peanut Butter Centers suit?
This granola works well for vegetarian and vegan diets, given its peanut-based protein and plant-derived ingredients. It's also appropriate for paleo-friendly approaches due to the whole grains and nuts, though the added sugars and processed oils make it less ideal for stricter versions of those diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
