🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 152.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (37.0g)), Strawberry with Peanut Butter Chewy Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanuts, Rolled Oats, Brown Rice Syrup, Glycerin, Sugar, Invert Sugar, Peanut Powder, Palm Kernel Oil, Dehydrated Strawberries (strawberries, Cranberry Powder [for Color]), Tapioca Solids, Rice Flour, Contains 2% or Less of: Salt, Nonfat Dry Milk Solids, Natural Flavor, Tocopherols (antioxidant), Peanut Oil, Soy Lecithin, Barley Malt Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry with Peanut Butter Chewy Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry with Peanut Butter Chewy Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 17.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 152.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry with Peanut Butter Chewy Granola Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Strawberry with Peanut Butter Chewy Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Boxing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry with Peanut Butter Chewy Granola Bars
Is Strawberry with Peanut Butter Chewy Granola Bars good for weight loss?
At under 180 calories per bar with 6g of protein and 2g of fiber, this could work as an occasional snack within a calorie-controlled diet. However, the 10g of fat and 7g of sugar per bar means it's not a particularly lean option—you'd want to pair it with whole foods rather than rely on it as a primary weight loss snack.
Is Strawberry with Peanut Butter Chewy Granola Bars a good snack for kids?
Kids would likely enjoy the strawberry and peanut butter flavor, and the chewy texture is easy for them to eat. With moderate sugar content and some protein, it's a reasonable occasional treat, though the peanuts make it unsuitable for kids with peanut allergies.
Is Strawberry with Peanut Butter Chewy Granola Bars suitable for people with lactose intolerance?
This bar contains nonfat dry milk solids, so it's not suitable for people with lactose intolerance.
Is Strawberry with Peanut Butter Chewy Granola Bars gluten-free?
The ingredient list includes barley malt extract, which contains gluten, so this is not a gluten-free product.
What diets does Strawberry with Peanut Butter Chewy Granola Bars suit?
These bars work well for vegetarian and vegan diets (no meat or animal products beyond milk solids). They're not suitable for gluten-free or dairy-free diets, and peanut allergies would be a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
