🧪 Nutrition Facts
- Calories 189.9
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 2960.1 mg
- Potassium 260.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Spicy Queso Salted & Roasted Jumbo Sunflower Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 75% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 2960.1mg of sodium (129% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds, Salt, High Oleic Canola Oil, Contains Less than 2% of: Organic Whey Powder, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Spices, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Bell Pepper Powder, Garlic Powder, Lactic Acid, Onion Powder, Organic Cream, Organic Nonfat Dry Milk, Yeast Extract, Citric Acid, Corn Starch, Natural Flavor Including Smoke.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Queso Salted & Roasted Jumbo Sunflower Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Queso Salted & Roasted Jumbo Sunflower Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 2960.1 mg | 129% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Iron | 1.5 mg | 8% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Queso Salted & Roasted Jumbo Sunflower Seeds accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Spicy Queso Salted & Roasted Jumbo Sunflower Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Jumping Rope | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Queso Salted & Roasted Jumbo Sunflower Seeds
Is Spicy Queso Salted & Roasted Jumbo Sunflower Seeds good for weight loss?
These seeds are calorie-dense at 190 calories per ounce, so portion control is important if you're watching your intake. The 7g of protein and 2g of fiber per serving can help you feel satisfied, which may prevent overeating—just be mindful of how easy it is to consume multiple servings.
Is Spicy Queso Salted & Roasted Jumbo Sunflower Seeds heart-healthy?
While sunflower seeds themselves contain heart-healthy unsaturated fats, the high sodium level works against cardiovascular health. The low saturated fat content is a plus, but the salt overwhelms any potential benefit.
How does Spicy Queso Salted & Roasted Jumbo Sunflower Seeds fit a low-sodium diet?
This product is not suitable for a low-sodium diet—one 30g serving contains nearly your entire daily sodium allowance for many people.
Is Spicy Queso Salted & Roasted Jumbo Sunflower Seeds suitable for people with lactose intolerance?
This product contains dairy ingredients including whey powder, cheddar cheese, and cream, making it unsuitable for people with lactose intolerance.
What should I watch out for with Spicy Queso Salted & Roasted Jumbo Sunflower Seeds?
The sodium content is extremely high at nearly 3000mg per 30g serving, which is more than the daily limit for many people in a single handful. If you have high blood pressure or need to limit sodium, this isn't a good choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
