🧪 Nutrition Facts
- Calories 59.4
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 9.9 mg
- Sodium 770.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Chicken Noodle Soup contains 59.4 calories per serving (1 Serving (198.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (58.5% of calories). One thing to note: a single serving contains 770.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Enriched Egg Noodles (wheat Flour, Egg Whites, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Meat, Contains Less than 2% of: Modified Food Starch, Carrots, Salt, Chicken Fat, Water, Celery, Monosodium Glutamate, Yeast Extract, Onions*, Vegetable Oil, Spice, Beta Carotene for Color, Soy Protein Isolate, Sodium Phosphate, Flavoring, Garlic*, Chicken*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Chicken Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Chicken Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.4 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 770.2 mg | 33% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Chicken Noodle Soup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.4 calories in Homestyle Chicken Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Wrestling | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Chicken Noodle Soup
Is Homestyle Chicken Noodle Soup good for weight loss?
At just 59 calories per serving, this soup is quite low in calories and could fit into a weight loss plan. The protein content at 3g per serving is modest, so pairing it with a protein source or eating a larger portion might help you feel more satisfied.
Is Homestyle Chicken Noodle Soup heart-healthy?
With minimal saturated fat (0.5g) and very low cholesterol, this soup supports heart health from a fat perspective. However, the high sodium is a concern for blood pressure management, which is important for overall cardiovascular wellness.
How does Homestyle Chicken Noodle Soup fit a low-sodium diet?
This soup isn't suitable for a low-sodium diet due to its 770mg sodium content per serving. You'd want to look for lower-sodium broth-based soups or make your own version with reduced salt.
Is Homestyle Chicken Noodle Soup gluten-free?
No, this soup contains wheat flour in the enriched egg noodles, making it unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Homestyle Chicken Noodle Soup?
The sodium content is notably high at 770mg per serving—that's about one-third of a typical daily limit. If you're watching your sodium intake, this soup would be better consumed occasionally rather than regularly. It also contains monosodium glutamate (MSG), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
