🧪 Nutrition Facts
- Calories 69.6
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 590.4 mg
- Potassium 129.6 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Condensed Creamy Cauliflower Mac & Cheese Soup contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (53.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cauliflower, Cream (milk), Potatoes, Cornstarch, Tomato Puree, (water, Tomato Paste), Contains Less than 2% of: Potatoes**, Salt, Wheat Flour, Extra Virgin Olive Oil, Carrot Fiber, Parsnips, Leek Juice from Concentrate, Mushrooms, Roasted Garlic**, Celery, Spices, Onions, Parsnip Juice from Concentrate, Garlic Oil, Onion Extract, Spice Oils.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Condensed Creamy Cauliflower Mac & Cheese Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Condensed Creamy Cauliflower Mac & Cheese Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Condensed Creamy Cauliflower Mac & Cheese Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 590.4 mg | 26% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Condensed Creamy Cauliflower Mac & Cheese Soup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Condensed Creamy Cauliflower Mac & Cheese Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Basketball: Game | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Condensed Creamy Cauliflower Mac & Cheese Soup
Is Condensed Creamy Cauliflower Mac & Cheese Soup good for weight loss?
At under 70 calories per serving, this soup is quite low in calories and could fit into a weight loss plan. The decent fiber content (1g) and protein (1g) per serving provide some satiety, though the macronutrient balance is carb-heavy at 9g per serving.
Is Condensed Creamy Cauliflower Mac & Cheese Soup heart-healthy?
The soup contains cream and some saturated fat, though the amounts per serving are modest. The low cholesterol and relatively healthy fat profile from olive oil are positives, but the high sodium is a concern for heart health.
How does Condensed Creamy Cauliflower Mac & Cheese Soup fit a low-sodium diet?
This soup isn't suitable for a strict low-sodium diet due to its 590mg sodium content per serving. You'd need to significantly limit portion sizes or look for lower-sodium alternatives.
Is Condensed Creamy Cauliflower Mac & Cheese Soup suitable for people with lactose intolerance?
The cream ingredient means this soup contains dairy and would not be suitable for people with lactose intolerance.
What should I watch out for with Condensed Creamy Cauliflower Mac & Cheese Soup?
The sodium content is notably high at 590mg per 120ml serving—that's about a quarter of the daily recommended limit in a small portion. If you're having a full bowl, sodium intake could exceed recommended levels quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
