🧪 Nutrition Facts
- Calories 69.6
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 480.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Red Pepper Condensed Soup contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (50.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cauliflower, Carrot Puree, Cream (milk), Roasted Red Peppers, Contains Less than 2% of: Cornstarch, Salt, Extra Virgin Olive Oil, Wheat Flour, Roasted Garlic, Parsnips, Mushrooms, Paprika, Citric Acid, Spices, Celery, Parsnip Juice Concentrate, Onions, Leek Juice Concentrate, Garlic Oil, Celery Extract, Onion Extract, Spices Oils.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Red Pepper Condensed Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Red Pepper Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Red Pepper Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Red Pepper Condensed Soup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Roasted Red Pepper Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Walking: 20 minutes per mile | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Red Pepper Condensed Soup
Is Roasted Red Pepper Condensed Soup good for weight loss?
At under 70 calories per serving with just 3g of fat and a decent 2g of fiber, this soup can work as a low-calorie option for weight loss when portion-controlled. The fiber and protein content will help keep you satisfied, though you'd want to watch total intake since it's a condensed soup meant to be diluted.
Is Roasted Red Pepper Condensed Soup heart-healthy?
The low saturated fat (1.5g) and minimal cholesterol make this reasonably heart-friendly, and the potassium content supports cardiovascular health. However, the sodium level is something to monitor if you're managing blood pressure, so this works best as an occasional choice rather than a daily staple.
How does Roasted Red Pepper Condensed Soup fit a low-sodium diet?
With 480mg of sodium in a 120ml condensed serving, this isn't ideal for a strict low-sodium diet without modification. Preparing it with low-sodium broth instead of water, or choosing a different soup option, would better suit sodium-restricted eating.
What should I watch out for with Roasted Red Pepper Condensed Soup?
The sodium content of 480mg per 120ml serving is substantial—diluting it with water will increase the total sodium per bowl unless you're careful with portions. Since this contains cream and milk, it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
