🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Raspberry Sours Gelatin Snacks contains 70.1 calories per serving (1 Serving (96.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Citric Acid (for Tartness), Gelatin, Natural Flavor, Contains Less than 0.5% of Adipic Acid (for Tartness), Sodium Citrate (controls Acidity), Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Raspberry Sours Gelatin Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Raspberry Sours Gelatin Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Sodium | 34.6 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blue Raspberry Sours Gelatin Snacks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Blue Raspberry Sours Gelatin Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cycling (High Intensity) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Raspberry Sours Gelatin Snacks
Is Blue Raspberry Sours Gelatin Snacks good for weight loss?
These gelatin snacks are very low in calories and fat-free, making them a reasonable choice if you're watching your intake. However, the 15g of sugar per serving is the main concern—that's almost your entire daily added sugar allowance from a single snack, which can work against weight loss goals.
Is Blue Raspberry Sours Gelatin Snacks a good snack for kids?
Kids typically enjoy the bright color and fruity flavor, and the soft texture is easy to chew. Just be mindful that these are a sugar-heavy treat and shouldn't be a regular snack.
What diets does Blue Raspberry Sours Gelatin Snacks suit?
These work well for low-fat and low-sodium diets. They're also suitable for vegetarian diets, though vegans should note the gelatin ingredient. They don't fit well with low-sugar or keto approaches due to the 15g sugar per serving.
What should I watch out for with Blue Raspberry Sours Gelatin Snacks?
The sugar content is high relative to the serving size, so they're best enjoyed occasionally rather than regularly. If you have sensitivities to artificial dyes (Blue 1), you'll want to skip these.
What does Blue Raspberry Sours Gelatin Snacks pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt, cheese, or nuts to create a more balanced snack that slows sugar absorption. They could also accompany a meal with lean protein and vegetables to minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
