🧪 Nutrition Facts
- Calories 320.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 3.4 mg
- Sodium 350.3 mg
- Potassium 45.4 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 2.0 g
- Sugars 42.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (84.0g)), Lemon Cake Mug Treats is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (81.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lemon Flavored Confectionery Chips (sugar, Vegetable Oil [palm, Palm Kernel, Soybean], Nonfat Milk, Soy Lecithin, Natural Flavor, Color Added), Water, Modified Corn Starch, Contains 2 % or Less of: Cellulose Powder, Corn Syrup Lemon Juice Concentrate, Palm Oil Canola Oil, Leavening (baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Milkfat, Corn Starch, Monoglycerides, Salt, Soy Lecithin, Natural and Artificial Flavor, Whey, Sodium Caseinate, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Gellan Gum, Wheat Starch, Color (yellow 5 and Other Added), Citric Acid, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Color Added
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Gellan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cake Mug Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cake Mug Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 3.4 mg | 1% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 45.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Cake Mug Treats accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Lemon Cake Mug Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Badminton | 45.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Cake Mug Treats
Is Lemon Cake Mug Treats good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the 42g of sugar with only 2g of fiber makes this a poor choice for endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you depleted rather than sustained.
How might Lemon Cake Mug Treats affect blood sugar?
Expect a sharp spike in blood sugar from the 42g of sugar and refined carbs, followed by a potential crash. The minimal fiber content offers no buffering effect.
Is Lemon Cake Mug Treats suitable for people with lactose intolerance?
This contains multiple dairy ingredients including whey protein isolate, whey, milkfat, and sodium caseinate, so it's not suitable for people with lactose intolerance.
Is Lemon Cake Mug Treats gluten-free?
No—it contains wheat flour and wheat starch as primary ingredients, making this unsuitable for anyone avoiding gluten.
What should I watch out for with Lemon Cake Mug Treats?
This treat is very high in sugar at 42g per serving—that's more than a full day's recommended added sugar intake for many people. The sodium content is also notable at 350mg per serving, and it contains several food dyes (Yellow 5 and others) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
