🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Munchies Fully Baked Corn & Potato Snacks contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Degermed Yellow Cornmeal, Vegetable Oil (palm And/or Cottonseed Oil), Dried Potatoes, Water, Whey, Salt, Less than 2% of: Dextrose, Torula Yeast, Spices Including Mustard, Tbhq (for Freshness), Monosodium Glutamate, Spice Extractives Including Paprika, Tomato Powder, Mono- and Diglycerides, Soybean Oil, Silicon Dioxide, Natural and Artificial Flavor, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Munchies Fully Baked Corn & Potato Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Munchies Fully Baked Corn & Potato Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Munchies Fully Baked Corn & Potato Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Hot Munchies Fully Baked Corn & Potato Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Barre | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Munchies Fully Baked Corn & Potato Snacks
Is Hot Munchies Fully Baked Corn & Potato Snacks good for weight loss?
This snack is fairly calorie-dense at 140 calories per 28g serving, and it's low in protein and fiber—both nutrients that help you feel full. While it's not the worst choice for weight loss, you'd likely find more satisfying options with higher protein or fiber content.
Is Hot Munchies Fully Baked Corn & Potato Snacks a good snack for kids?
Kids typically enjoy these crunchy, lightly seasoned snacks. The low sugar content and reasonable sodium level make them a reasonably balanced occasional choice, though the 2g of protein per serving is modest.
Is Hot Munchies Fully Baked Corn & Potato Snacks suitable for people with lactose intolerance?
This product contains whey, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is Hot Munchies Fully Baked Corn & Potato Snacks gluten-free?
The ingredient list doesn't include obvious gluten sources like wheat or barley, though it does contain mustard spice and isn't labeled as certified gluten-free, so cross-contamination is possible.
What diets does Hot Munchies Fully Baked Corn & Potato Snacks suit?
These snacks work for omnivorous diets but don't suit vegetarian, vegan, dairy-free, or gluten-free diets due to whey and potential gluten concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
