🧪 Nutrition Facts
- Calories 69.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.4 mg
- Potassium 240.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Chicken Pot Pie Soup contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (82.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sweet Potatoes, Carrot Puree, Tomato Paste, Cornstarch, Sweet Potato Juice from Concentrate, Contains Less than 2% of: Salt, Wheat Flour, Extra Virgin Olive Oil, Roasted Garlic, Carrot Fiber, Parsnips, Leek Juice from Concentrate, Mushrooms, Celery, Spices, Onions, Parsnip Juice from Concentrate, Garlic Oil, Onion Extract, Spice Oils.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato Chicken Pot Pie Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Chicken Pot Pie Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Chicken Pot Pie Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 590.4 mg | 26% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Potato Chicken Pot Pie Soup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Sweet Potato Chicken Pot Pie Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Jumping Jacks | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Chicken Pot Pie Soup
Is Sweet Potato Chicken Pot Pie Soup good for weight loss?
At about 70 calories per cup with only 1g of fat and 2g of fiber, this soup is relatively low in calories and could fit into a weight loss plan. The fiber and protein content will provide some satiety, though the 4g of sugar per serving is worth noting if you're tracking carbohydrates closely.
Is Sweet Potato Chicken Pot Pie Soup heart-healthy?
This soup is quite heart-friendly, with minimal fat (1g) and no saturated fat indicated, plus good potassium content at 240mg per serving. The use of extra virgin olive oil and the absence of cholesterol-raising ingredients make it a reasonable choice for heart-conscious eating.
How does Sweet Potato Chicken Pot Pie Soup fit a low-sodium diet?
With 590mg of sodium per 120ml serving, this soup is on the higher side for a low-sodium diet. If you need to keep sodium very low, you'd want to limit portion sizes or look for a lower-sodium alternative.
Is Sweet Potato Chicken Pot Pie Soup gluten-free?
No, this soup contains wheat flour and is not gluten-free.
What should I watch out for with Sweet Potato Chicken Pot Pie Soup?
The sodium content at 590mg per serving is moderately high—roughly a quarter of the daily recommended limit—so this may not be ideal if you're watching your salt intake. The soup also contains wheat flour, so it's not suitable for those with gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
