🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 590.4 mg
- Potassium 120.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butternut Squash Alfredo with Chicken Soup contains 60.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (78.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Butternut Squash, Carrot Puree, Cream (milk), Cornstarch, Contains Less than 2% of: Salt, Wheat Flour, Carrot Fiber, Parsnips, Leek Juice from Concentrate, Mushrooms, Spices, Celery, Onions, Parsnip Juice from Concentrate, Garlic Oil, Onion Extract, Spice Oils.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butternut Squash Alfredo with Chicken Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash Alfredo with Chicken Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash Alfredo with Chicken Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 590.4 mg | 26% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butternut Squash Alfredo with Chicken Soup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Butternut Squash Alfredo with Chicken Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (Low Intensity) | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butternut Squash Alfredo with Chicken Soup
Is Butternut Squash Alfredo with Chicken Soup good for weight loss?
At just 60 calories per serving with only 1g of fat and 12g of carbs, this soup is quite low in calories and could fit well into a weight loss plan. The 1g of fiber and 1g of protein per serving are modest, so pairing it with additional protein sources would help you feel fuller longer.
Is Butternut Squash Alfredo with Chicken Soup heart-healthy?
The saturated fat is minimal at 0.5g, and cholesterol is very low, which are both good signs for heart health. The low sodium relative to total calories is favorable, though the 590mg per serving still contributes meaningfully to daily intake limits.
How does Butternut Squash Alfredo with Chicken Soup fit a low-sodium diet?
With 590mg of sodium in a 120ml serving, this soup contains a substantial amount per portion and would require careful portion control or dilution if you're following a strict low-sodium diet.
Is Butternut Squash Alfredo with Chicken Soup suitable for people with lactose intolerance?
The ingredients list includes cream (milk), so this soup is not suitable for people with lactose intolerance unless they can tolerate small amounts of lactose or the cream has been treated.
What should I watch out for with Butternut Squash Alfredo with Chicken Soup?
The sodium content at 590mg per 120ml serving is fairly high—that's roughly a quarter of the daily limit for many people. If you're monitoring your sodium intake, portion size matters, and you may want to balance this with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
