🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Flamin' Hot Puffcorn Flavored Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 1.5g of saturated fat.
📝 Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Flamin' Hot Seasoning (salt, Maltodextrin [made from Corn], Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Sugar, Monosodium Glutamate, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 5, Yellow 6], Whey, Citric Acid, Onion Powder, Sunflower Oil, Garlic Powder, Buttermilk, Natural Flavor, Lactic Acid, Sodium Diacetate, and Skim Milk).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flamin' Hot Puffcorn Flavored Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flamin' Hot Puffcorn Flavored Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flamin' Hot Puffcorn Flavored Snacks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Flamin' Hot Puffcorn Flavored Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flamin' Hot Puffcorn Flavored Snacks
Is Flamin' Hot Puffcorn Flavored Snacks good for weight loss?
This snack is calorie-dense at 160 calories per ounce, making it easy to overeat without feeling satisfied. The minimal protein (2g) and fiber (1g) mean it won't keep you full long, so it's better used occasionally rather than as a regular weight-loss snack.
Is Flamin' Hot Puffcorn Flavored Snacks a good snack for kids?
Kids typically enjoy the bold, spicy flavor, though the heat level and artificial colors may not appeal to all palates or preferences. Parents should consider their child's spice tolerance before offering.
Is Flamin' Hot Puffcorn Flavored Snacks suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, whey, buttermilk, and skim milk, so it's not suitable for people with lactose intolerance.
Is Flamin' Hot Puffcorn Flavored Snacks gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though those with celiac disease should verify the packaging for allergen statements and manufacturing information.
What diets does Flamin' Hot Puffcorn Flavored Snacks suit?
This snack fits into standard omnivore diets but isn't ideal for plant-based, keto, or low-sodium diets due to its reliance on dairy, high carb-to-protein ratio, and 320mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
