🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rosemary & Olive Oil Flavored Hummus Chickpea & Rice Crisps contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.8% of calories).
📝 Ingredients
Chickpea Flour, Rice Flour, Sunflower Oil, Organic Maltodextrin (made from Corn), Sea Salt, Spices (including Oregano, Rosemary, and Thyme), Sugar, Natural Flavors, Organic Butter (cream, Salt), Organic Skim Milk, Garlic Powder, Onion Powder, Citric Acid, Salt, Organic Milk Protein Concentrate, Organic Cream, Extra Virgin Olive Oil, and Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rosemary & Olive Oil Flavored Hummus Chickpea & Rice Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary & Olive Oil Flavored Hummus Chickpea & Rice Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary & Olive Oil Flavored Hummus Chickpea & Rice Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rosemary & Olive Oil Flavored Hummus Chickpea & Rice Crisps accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Rosemary & Olive Oil Flavored Hummus Chickpea & Rice Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 8 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary & Olive Oil Flavored Hummus Chickpea & Rice Crisps
Is Rosemary & Olive Oil Flavored Hummus Chickpea & Rice Crisps good for weight loss?
These crisps are relatively light at 130 calories per serving with just 5g of fat and 1g of sugar, making them a reasonable choice for weight-conscious snacking. The 2g of fiber and 3g of protein help provide some satiety, though the high carbohydrate content at 18g per serving means portions should be monitored.
Is Rosemary & Olive Oil Flavored Hummus Chickpea & Rice Crisps a good snack for kids?
Kids typically enjoy the savory rosemary and olive oil flavoring, and at 130 calories per serving with modest sodium levels, they make a reasonable snack option. The crispy texture appeals to children, though adult supervision is recommended for very young kids to prevent choking.
Is Rosemary & Olive Oil Flavored Hummus Chickpea & Rice Crisps suitable for people with lactose intolerance?
This product contains dairy ingredients including organic butter, skim milk, milk protein concentrate, and cream, so it's not suitable for people with lactose intolerance.
Is Rosemary & Olive Oil Flavored Hummus Chickpea & Rice Crisps gluten-free?
Made with chickpea flour and rice flour rather than wheat, these crisps appear to be gluten-free, though verification with the manufacturer would be wise for those with celiac disease.
What diets does Rosemary & Olive Oil Flavored Hummus Chickpea & Rice Crisps suit?
These crisps work well for vegetarian and vegan-friendly diets (though the dairy makes them unsuitable for vegans), paleo-oriented approaches, and diets focusing on whole food-based snacks. They're also low in added sugar, fitting various health-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
