🧪 Nutrition Facts
- Calories 169.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 209.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (31.0g)), Bar-B-Q Flavored Energy-Packed Mix of Roasted & Seasoned is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Lentils, Pumpkin Seed Kernels, Sunflower Kernels, Chickpeas, Sunflower Oil, Less than 2% of: Molasses Powder, Salt, Sugar, Spice, Tomato Powder, Natural Flavor, Onion Powder, Yeast, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bar-B-Q Flavored Energy-Packed Mix of Roasted & Seasoned — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bar-B-Q Flavored Energy-Packed Mix of Roasted & Seasoned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Iron | 1.7 mg | 9% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bar-B-Q Flavored Energy-Packed Mix of Roasted & Seasoned accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Bar-B-Q Flavored Energy-Packed Mix of Roasted & Seasoned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Boxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bar-B-Q Flavored Energy-Packed Mix of Roasted & Seasoned
Is Bar-B-Q Flavored Energy-Packed Mix of Roasted & Seasoned good for weight loss?
This mix can fit into a weight loss plan since it's portion-controlled at 31g and relatively low in calories. The 7g of protein and 3g of fiber help create satiety, meaning you'll likely feel satisfied with a modest serving rather than overeating.
Is Bar-B-Q Flavored Energy-Packed Mix of Roasted & Seasoned a good snack for kids?
Kids may enjoy the BBQ flavor and crunchy texture, though the sodium level (180mg per serving) is moderate and the savory seasoning appeals to many palates. It's a decent option for introducing legume-based snacks, though individual preferences for spiced flavors vary.
What diets does Bar-B-Q Flavored Energy-Packed Mix of Roasted & Seasoned suit?
It works well for vegetarian, vegan, gluten-free, and plant-based diets, thanks to its lentil and legume base. The low sugar content (2g) also makes it suitable for low-sugar or diabetes-conscious eating patterns.
What does Bar-B-Q Flavored Energy-Packed Mix of Roasted & Seasoned pair well with for a balanced meal?
Combine it with fresh fruit like apple slices or berries to balance the salty seasoning and add natural sweetness. Pairing with hummus, yogurt, or cheese creates a more complete snack with added calcium and additional protein.
How does Bar-B-Q Flavored Energy-Packed Mix of Roasted & Seasoned fit into a balanced diet?
This mix brings plant-based protein, fiber, and minerals like iron and potassium to your diet, making it a nutrient-dense contribution. The whole food ingredients—lentils, seeds, and legumes—provide sustained energy without excess sugar, fitting nicely as a snack or meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
