🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 122.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (37.0g)), Creamy Peanut Butter Chewy Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
Peanuts, Rolled Oats, Brown Rice Syrup, Sugar, Glycerin, Peanut Powder, Invert Sugar, Palm Kernel Oil, Rice Flour, Tapioca Solids, Contains 2% or Less of: Peanut Oil, Salt, Non Fat Dry Milk Solids, Tocopherols (antioxidant), Soy Lecithin, Barley Malt Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Peanut Butter Chewy Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Peanut Butter Chewy Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 15.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 122.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Peanut Butter Chewy Granola Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Creamy Peanut Butter Chewy Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Handball | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Peanut Butter Chewy Granola Bars
Is Creamy Peanut Butter Chewy Granola Bars good for weight loss?
These bars can fit into a weight loss plan since they're portion-controlled at under 180 calories and provide 6g of protein to help keep you satisfied. However, with 10g of fat and 7g of sugar per bar, they're best enjoyed occasionally rather than as a daily snack, especially if you're watching your overall calorie intake closely.
Is Creamy Peanut Butter Chewy Granola Bars a good snack for kids?
Kids typically enjoy these bars since they taste sweet and chewy, and the peanut butter and oats appeal to most palates. The 6g of protein and low sodium make them a reasonable choice for snack time, though portions should be age-appropriate.
Is Creamy Peanut Butter Chewy Granola Bars suitable for people with lactose intolerance?
The non-fat dry milk solids in these bars mean they contain dairy, making them unsuitable for people with lactose intolerance.
Is Creamy Peanut Butter Chewy Granola Bars gluten-free?
These bars are not gluten-free because they contain barley malt extract, which comes from barley—a gluten-containing grain.
What diets does Creamy Peanut Butter Chewy Granola Bars suit?
They work well for most omnivorous diets and are suitable for vegetarians, though they contain soy. They're not appropriate for vegan, gluten-free, dairy-free, or soy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
