🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 105.1 mg
- Potassium 118.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (37.0g)), Chocolate Flavored with Peanut Butter Chewy Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
Peanuts, Rolled Oats, Brown Rice Syrup, Sugar, Glycerin, Invert Sugar, Palm Kernel Oil, Peanut Powder, Rice Flour, Tapioca Solids, Contains 2% or Less of: Nonfat Dry Milk, Cocoa Powder, Salt, Peanut Oil, Natural Flavor, Tocopherols (antioxidant), Soy Lecithin, Barley Malt Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored with Peanut Butter Chewy Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored with Peanut Butter Chewy Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 15.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 118.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavored with Peanut Butter Chewy Granola Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Chocolate Flavored with Peanut Butter Chewy Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snow Shoveling | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored with Peanut Butter Chewy Granola Bars
Is Chocolate Flavored with Peanut Butter Chewy Granola Bars good for weight loss?
At 180 calories per bar with 10g of fat and 8g of sugar, this granola bar is moderately calorie-dense for its size. The 6g of protein and 2g of fiber provide some satiety, but it's not exceptionally filling for the calorie cost, so it works better as an occasional snack than a regular weight loss staple.
Is Chocolate Flavored with Peanut Butter Chewy Granola Bars a good snack for kids?
Kids will likely enjoy the chocolate and peanut butter flavor combination, and the chewy texture is appealing to most children. The moderate portion size and decent protein content make it a reasonable grab-and-go snack, though parents should monitor overall sugar intake since these bars contain 8g per serving.
Is Chocolate Flavored with Peanut Butter Chewy Granola Bars suitable for people with lactose intolerance?
This bar contains nonfat dry milk as an ingredient, making it unsuitable for people with lactose intolerance. Even the small amount listed could trigger symptoms in sensitive individuals.
Is Chocolate Flavored with Peanut Butter Chewy Granola Bars gluten-free?
The ingredient barley malt extract indicates the presence of gluten, so this product is not gluten-free and wouldn't be appropriate for people with celiac disease or gluten sensitivity.
What diets does Chocolate Flavored with Peanut Butter Chewy Granola Bars suit?
These bars suit vegan and vegetarian diets reasonably well, though the milk ingredient excludes them from vegan options. They're also compatible with paleo-friendly approaches given the whole food base, though the added sugars and processed ingredients make them less ideal for strict paleo followers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
