🧪 Nutrition Facts
- Calories 190.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 169.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (58.0g)), Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (44.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% or Less of: Salt, Dough Conditioners (distilled Mono and Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]). Peanut Butter: Peanuts, Contains 2% or Less of: Fully Hydrogenated Vegetable Oils (rapeseed and Soybean), Sugar, Mono and Diglycerides, Salt, Molasses. Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 37.1 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 24 minutes per mile | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread
Is Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread good for weight loss?
At 190 calories per serving with 7g of protein and 3g of fiber, this sandwich can fit into a weight loss plan if portion-controlled, though the 9g of fat is relatively high for the calorie count. The protein and fiber content does help with satiety, making it more filling than a lighter snack.
Is Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread a good snack for kids?
Yes, peanut butter and jelly sandwiches are a classic kid-friendly option with familiar flavors and easy-to-chew texture. The moderate calories and balanced nutrients make it reasonable as part of a child's lunch, though parents should be aware of the peanut allergy risk.
Is Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread suitable for people with lactose intolerance?
This sandwich is suitable for people with lactose intolerance, as it contains no dairy products or milk-based ingredients.
Is Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread gluten-free?
No, this is not gluten-free—the whole wheat bread contains wheat gluten and wheat flour as primary ingredients.
What diets does Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread suit?
This sandwich works well for vegetarian diets and is suitable for most general diets that include nuts, grains, and fruit. It's not appropriate for gluten-free, vegan (due to potential animal-derived ingredients in processing), or nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
