🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 116.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (37.0g)), Salted Caramel Flavored with Peanut Butter Chewy Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
Peanuts, Rolled Oats, Brown Rice Syrup, Sugar, Glycerin, Invert Sugar, Palm Kernel Oil and Palm Oil, Peanut Powder, Rice Flour, Tapioca Solids, Contains 2% or Less of: Salt, Nonfat Dry Milk, Natural Flavor, Milk, Peanut Oil, Tocopherols (antioxidant), Soy Lecithin, Cocoa, Dry Whole Milk, Barley Malt Extract, Paprika Extract (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Flavored with Peanut Butter Chewy Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Flavored with Peanut Butter Chewy Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 18.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 116.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Flavored with Peanut Butter Chewy Granola Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Salted Caramel Flavored with Peanut Butter Chewy Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Deadlift | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Flavored with Peanut Butter Chewy Granola Bars
Is Salted Caramel Flavored with Peanut Butter Chewy Granola Bars good for weight loss?
These bars are reasonably portion-controlled at around 180 calories per serving, with a decent 6g of protein to help with satiety. However, the 8g of sugar and multiple sweeteners mean they're higher in added sugars than some alternatives, so they work best as an occasional treat rather than a daily weight loss snack.
Is Salted Caramel Flavored with Peanut Butter Chewy Granola Bars a good snack for kids?
Kids typically enjoy the salted caramel and peanut butter flavors, and the chewy texture appeals to younger palates. At 180 calories with 6g protein, they make a reasonable grab-and-go snack, though the sugar content suggests occasional use rather than daily snacking.
Is Salted Caramel Flavored with Peanut Butter Chewy Granola Bars suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, milk, and dry whole milk, making these unsuitable for people with lactose intolerance.
Is Salted Caramel Flavored with Peanut Butter Chewy Granola Bars gluten-free?
While the main grains listed are rolled oats and rice flour, the presence of barley malt extract means these bars contain gluten and aren't suitable for a gluten-free diet.
What diets does Salted Caramel Flavored with Peanut Butter Chewy Granola Bars suit?
These bars work well for vegetarian diets and are appropriate for most omnivorous eating patterns. They're less ideal for vegan, dairy-free, or gluten-free approaches due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
