🧪 Nutrition Facts
- Calories 190.2
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 168.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (37.0g)), Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanut Butter Centers: Peanuts, Sugar, Peanut Powder, Fully Hydrogenated Vegetable Oils (rapeseed and Soybean), Contains 2% or Less of: Salt, Mono and Diglycerides, Molasses. Granola Coating: Whole Grain Rolled Oats, Sugar, Brown Rice Syrup, Brown Crisp Rice, Dried Apples, Contains 2% or Less of: Canola Oil, Corn Starch, Molasses, Natural Flavor, Salt, Cinnamon, Rosemary Extract (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 18.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 168.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 5 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers
Is Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers good for weight loss?
This snack is calorie-dense at 190 calories per 37g serving, making it less ideal for weight loss diets where portions must be carefully controlled. The 11g of fat and 7g of sugar per serving add up quickly, so if you do include it, you'd need to account for it within your daily calorie goals.
Is Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers a good snack for kids?
Kids often enjoy the sweet, crunchy texture and peanut butter flavor of this snack. At 6g of protein per serving, it provides a reasonable protein boost for a snack, though the 7g sugar content means it's best enjoyed occasionally rather than as a daily choice.
Is Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Is Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers gluten-free?
While the granola coating is made with whole grain rolled oats, which are naturally gluten-free, many oat products can be contaminated during processing. The label doesn't indicate certification, so people with celiac disease or gluten sensitivity should verify with the manufacturer before consuming.
What diets does Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers suit?
This works well for vegetarian and vegan diets since it's plant-based. It's also suitable for paleo and keto approaches in moderation, though the 18g of carbs per serving should be factored into keto macros.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
