🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 220.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rice, Chickpeas, Peas, Black Beans Veggie Crisps contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (56% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Rice Flour, Chickpea Flour, Dried Green Peas, Sunflower Oil, Dried Black Beans, Dried Purple Sweet Potato, Cane Sugar, Sea Salt, Calcium Lactate, Salt, Vegetable Juice (color), and Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rice, Chickpeas, Peas, Black Beans Veggie Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice, Chickpeas, Peas, Black Beans Veggie Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice, Chickpeas, Peas, Black Beans Veggie Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rice, Chickpeas, Peas, Black Beans Veggie Crisps accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Rice, Chickpeas, Peas, Black Beans Veggie Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Boxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice, Chickpeas, Peas, Black Beans Veggie Crisps
Is Rice, Chickpeas, Peas, Black Beans Veggie Crisps good for weight loss?
These crisps are relatively light at 130 calories per serving with good fiber content (3g), which can help you feel satisfied longer. However, they're still a processed snack, so portion control matters—enjoying a measured handful rather than eating straight from the bag will work better for weight loss goals.
Is Rice, Chickpeas, Peas, Black Beans Veggie Crisps a good snack for kids?
Yes, they make a good snack for kids. The mild vegetable flavors and fun crisp texture appeal to many children, plus they provide plant-based protein and fiber without excess sugar.
Is Rice, Chickpeas, Peas, Black Beans Veggie Crisps gluten-free?
Yes, these are gluten-free. The base ingredients are rice flour, chickpea flour, and legumes, with no wheat or gluten-containing grains listed.
What diets does Rice, Chickpeas, Peas, Black Beans Veggie Crisps suit?
These work well for vegan, vegetarian, and gluten-free diets. They're suitable for most plant-based eating patterns thanks to the legume and whole grain foundation.
What does Rice, Chickpeas, Peas, Black Beans Veggie Crisps pair well with for a balanced meal?
Pair these with hummus or a bean-based dip for extra protein and creaminess, or serve alongside fresh vegetables and a yogurt-based ranch for a more balanced snack. They'd also complement a light salad or soup nicely as a crunchy side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
