🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 142.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (37.0g)), Super S'mores Flavored Granola Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
Peanuts, Sugar, Brown Rice Syrup, Rolled Oats, Palm and Palm Kernel Oils, Glycerine, Peanut Powder, Rice Flour, Contains 2% or Less of: Nonfat Dry Milk, Tapioca Solids, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Natural Flavor, Graham Flour, Cocoa Processed with Alkali and Cocoa, Invert Sugar, Salt, Tapioca Starch, Tocopherols (antioxidant), Calcium Carbonate, Dextrose, Honey, Soy Lecithin, Coconut Oil, Baking Soda, Molasses, Malted Barley Extract, Annatto Extract (for Color), Chocolate Liquor, Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super S'mores Flavored Granola Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super S'mores Flavored Granola Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 98.1 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 142.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Super S'mores Flavored Granola Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Super S'mores Flavored Granola Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rugby | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super S'mores Flavored Granola Bar
Is Super S'mores Flavored Granola Bar good for weight loss?
At 180 calories per bar with 8g of sugar and moderate protein, this is a reasonably portioned snack but not specifically designed for weight loss. The 10g of fat and higher sugar content mean it's better as an occasional treat than a daily weight loss staple.
Is Super S'mores Flavored Granola Bar a good snack for kids?
Yes, this is a good snack for kids. It offers a familiar s'mores flavor kids enjoy, provides 5g of protein and 2g of fiber for satiety, and has a moderate calorie count appropriate for a snack. The main consideration is that it contains peanuts, so it's not safe for children with peanut allergies.
Is Super S'mores Flavored Granola Bar suitable for people with lactose intolerance?
This bar contains nonfat dry milk in small amounts, so it's not suitable for people with lactose intolerance.
Is Super S'mores Flavored Granola Bar gluten-free?
No, this bar is not gluten-free—it contains enriched wheat flour and graham flour.
What diets does Super S'mores Flavored Granola Bar suit?
This bar works for standard omnivorous diets and is vegan-friendly since it contains no animal products beyond trace milk powder. However, it's not suitable for gluten-free, dairy-free, peanut-free, or soy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
