🧪 Nutrition Facts
- Calories 249.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 13.7 mg
- Sodium 759.0 mg
- Potassium 369.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.3 calories per serving (1 Serving (274.0g)), Rice Noodles with Chicken Breast, Yellow Bell Peppers, Cabbage, Spinach and Scallions with a Thai-Inspired Sauce, Drunken Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (60% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 759.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (yellow Bell Peppers, Cabbage, Spinach, Scallions), Cooked Rice Noodles (water, Rice Flour, Soybean Oil), Sauce (water, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Corn Starch, Natural Flavor, Canola Oil, Lemongrass Puree, Less than 2% of: Sugar, Sesame Seed Oil, Salt, Dried Soy Sauce [soybeans, Wheat, Salt], Brown Sugar, Dextrose, Rice Vinegar, Xanthan Gum), Seasoned Cooked Chicken (chicken Breast, Water, Vegetable Oil, Corn Starch, Less than 2% of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Noodles with Chicken Breast, Yellow Bell Peppers, Cabbage, Spinach and Scallions with a Thai-Inspired Sauce, Drunken Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Noodles with Chicken Breast, Yellow Bell Peppers, Cabbage, Spinach and Scallions with a Thai-Inspired Sauce, Drunken Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.3 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 13.7 mg | 5% |
| Sodium | 759.0 mg | 33% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 9.0 g | 18% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 369.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rice Noodles with Chicken Breast, Yellow Bell Peppers, Cabbage, Spinach and Scallions with a Thai-Inspired Sauce, Drunken Noodles accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.3 calories in Rice Noodles with Chicken Breast, Yellow Bell Peppers, Cabbage, Spinach and Scallions with a Thai-Inspired Sauce, Drunken Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Stationary Bike (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Noodles with Chicken Breast, Yellow Bell Peppers, Cabbage, Spinach and Scallions with a Thai-Inspired Sauce, Drunken Noodles
Is Rice Noodles with Chicken Breast, Yellow Bell Peppers, Cabbage, Spinach and Scallions with a Thai-Inspired Sauce, Drunken Noodles good for weight loss?
This dish is relatively modest in calories at 249 per serving, making it workable for weight loss efforts. The 9g of protein and 4.1g of fiber help with satiety, though you'll want to be mindful of portion sizes since noodle-based dishes can add up quickly.
Is Rice Noodles with Chicken Breast, Yellow Bell Peppers, Cabbage, Spinach and Scallions with a Thai-Inspired Sauce, Drunken Noodles good for muscle building?
With only 9g of protein per serving, this won't be your primary protein source for muscle building. You'd benefit from pairing it with an additional protein source or choosing a larger portion to meet higher protein needs.
Is Rice Noodles with Chicken Breast, Yellow Bell Peppers, Cabbage, Spinach and Scallions with a Thai-Inspired Sauce, Drunken Noodles good fuel for endurance activities?
The 37g of carbs from rice noodles provide decent fuel for endurance activities, and the vegetable variety adds micronutrients. The modest protein content means you might want to pair this with additional protein for optimal recovery after intense exercise.
Is Rice Noodles with Chicken Breast, Yellow Bell Peppers, Cabbage, Spinach and Scallions with a Thai-Inspired Sauce, Drunken Noodles heart-healthy?
This dish has favorable fat profiles with only 1g of saturated fat and very low cholesterol. However, the high sodium level is a drawback for heart health, so it's best enjoyed occasionally rather than regularly if you're watching your blood pressure.
What should I watch out for with Rice Noodles with Chicken Breast, Yellow Bell Peppers, Cabbage, Spinach and Scallions with a Thai-Inspired Sauce, Drunken Noodles?
The sodium content at 759mg per serving is quite high—about one-third of the daily limit for many people. The sauce-based preparation means most of this comes from oyster sauce and soy sauce, so if sodium is a concern for you, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
