🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 380.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Zesty Cheddar Flavored Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Zesty Cheddar Seasoning (buttermilk, Maltodextrin [made from Corn], Salt, Onion Powder, Garlic Powder, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Spices, Sour Cream [cultured Cream, Skim Milk], Sugar, Monosodium Glutamate, Natural Flavors, Yeast, Paprika, Dried Red and Green Bell Peppers, Skim Milk, Yeast Extract, and Caramel Color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Cheddar Flavored Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Cheddar Flavored Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 380.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Cheddar Flavored Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Zesty Cheddar Flavored Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Cheddar Flavored Potato Chips
Is Zesty Cheddar Flavored Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per 28g serving, making them challenging for weight loss since portions are easy to exceed. With only 2g of protein and 1g of fiber, they won't keep you feeling full for long.
Is Zesty Cheddar Flavored Potato Chips a good snack for kids?
Kids typically enjoy the zesty cheddar flavor, and the small 28g serving size is manageable for snacking. However, the sodium content is relatively high for a children's snack, so occasional use is better than frequent consumption.
Is Zesty Cheddar Flavored Potato Chips suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including cheddar cheese, buttermilk, whey, sour cream, and skim milk, so it's not suitable for people with lactose intolerance.
Is Zesty Cheddar Flavored Potato Chips gluten-free?
Based on the ingredient list provided, these chips appear to be gluten-free, though cross-contamination during processing is always a consideration for those with celiac disease.
What diets does Zesty Cheddar Flavored Potato Chips suit?
These chips work for standard omnivore diets and some vegetarian diets, though the high sodium content (170mg per serving) makes them less ideal for low-sodium eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
