🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Milk Chocolate in a Hard Candy Shell Mini Eggs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (59.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Milk; Cocoa Butter; Chocolate; Lactose; Lecithin (soy); Pgpr; Natural Flavor and Artificial Flavor]; Sugar; Contains 2% or Less of: Cornstarch; Gum Acacia; Corn Syrup; Artificial Color [yellow 5; Yellow 6 Lake; Blue 2; Blue 2 Lake; Red 40]; Vegetable Oil [palm Kernel Oil; Palm Oil]; Invert Sugar; Skim Milk; Artificial Flavor; Baking Soda; Salt.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate in a Hard Candy Shell Mini Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate in a Hard Candy Shell Mini Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate in a Hard Candy Shell Mini Eggs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Milk Chocolate in a Hard Candy Shell Mini Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate in a Hard Candy Shell Mini Eggs
Is Milk Chocolate in a Hard Candy Shell Mini Eggs good for weight loss?
These mini eggs are quite calorie-dense at 150 calories per ounce, making them challenging for weight loss. With 23g of carbs and 22g of sugar in a small 32g serving, they'll spike your blood sugar quickly without providing much satiety.
How might Milk Chocolate in a Hard Candy Shell Mini Eggs affect blood sugar?
With 22g of sugar and minimal fiber or protein to slow digestion, these will cause a rapid spike in blood sugar. The quick energy boost will likely be followed by a crash.
Is Milk Chocolate in a Hard Candy Shell Mini Eggs suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance. The ingredients explicitly list milk, lactose, and skim milk, making them a significant source of dairy.
Is Milk Chocolate in a Hard Candy Shell Mini Eggs gluten-free?
While there's no wheat or barley in the ingredient list, the product is not certified gluten-free and may carry cross-contamination risks during manufacturing.
What should I watch out for with Milk Chocolate in a Hard Candy Shell Mini Eggs?
The sugar content is very high—22g per serving, which is more than half the daily recommended limit for added sugars. These also contain several artificial colors and flavors, plus palm oil, so check if those ingredients are a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
