🧪 Nutrition Facts
- Calories 200.6
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.8 mg
- Sodium 690.0 mg
- Potassium 380.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (1 Serving (184.0g)), Ramen Noodles with Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, and Scallions in a Spicy Miso Broth is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broth (water, Chicken Broth, Miso Paste [soybeans, Rice, Sea Salt. Koji Starter], Onions, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Less than 2% of: Garlic, Corn Starch, Chili Oil [soybean Oil, Dried Chili Peppers], Sesame Seed Oil, Gelatin, Ginger Puree, Canola Oil, Mushroom Juice Concentrate), Cooked Ramen Noodles (wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Potato Starch, Salt, Sodium Carbonate), Vegetables (red Jalapeno Peppers, Fire Roasted Sweet Corn, Scallions), Seasoned Cooked Chicken Crumbles (ground Chicken, Salt, Natural Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ramen Noodles with Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, and Scallions in a Spicy Miso Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ramen Noodles with Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, and Scallions in a Spicy Miso Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ramen Noodles with Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, and Scallions in a Spicy Miso Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.8 mg | 9% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 29.4 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 380.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ramen Noodles with Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, and Scallions in a Spicy Miso Broth accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in Ramen Noodles with Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, and Scallions in a Spicy Miso Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| StairMaster / Stair Climber | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ramen Noodles with Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, and Scallions in a Spicy Miso Broth
Is Ramen Noodles with Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, and Scallions in a Spicy Miso Broth good for weight loss?
At 200 calories per serving with 14g of protein and reasonable carbs, this could work in a weight loss diet if portions are controlled. The fiber content supports satiety, though the sodium level is something to be mindful of when managing overall intake.
Is Ramen Noodles with Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, and Scallions in a Spicy Miso Broth good for muscle building?
The 14g of protein per serving provides a decent contribution, especially paired with the carbohydrates for energy and recovery. This works better as part of a balanced meal rather than as a standalone post-workout option.
Is Ramen Noodles with Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, and Scallions in a Spicy Miso Broth good post-workout fuel?
The combination of protein and carbs makes this reasonably suitable for recovery, though the carb-to-protein ratio is fairly balanced rather than carb-heavy. The modest calorie count works well if this is part of a larger post-workout meal.
Is Ramen Noodles with Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, and Scallions in a Spicy Miso Broth heart-healthy?
The low saturated fat (1g) and cholesterol (25.8mg) are favorable, but the high sodium is a concern for heart health. Miso and fermented ingredients offer some beneficial compounds, though the salt content somewhat limits the overall cardiovascular benefit.
What should I watch out for with Ramen Noodles with Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, and Scallions in a Spicy Miso Broth?
Sodium is the main concern at 690mg per serving—nearly a third of the daily limit for some people. If you eat ramen regularly, this can quickly add up, so consider this when planning other meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
