🧪 Nutrition Facts
- Calories 260.8
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 39.8 mg
- Sodium 459.7 mg
- Potassium 221.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.8 calories per serving (1 Serving (221.0g)), Shrimp with Penne, Asparagus and Bell Peppers in a Creamy Tomato Basil Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (56% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Sauce (diced Tomatoes, Water, Tomato Puree, Cream, Soybean Oil, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {mold Inhibitor}], Onions, Less than 2% of: Garlic, Salt, Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Basil, Wheat Flour, Spices), Vegetables (asparagus, Red Bell Peppers), Cooked Shrimp (shrimp, Water, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp with Penne, Asparagus and Bell Peppers in a Creamy Tomato Basil Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp with Penne, Asparagus and Bell Peppers in a Creamy Tomato Basil Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.8 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 459.7 mg | 20% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 30.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 221.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp with Penne, Asparagus and Bell Peppers in a Creamy Tomato Basil Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.8 calories in Shrimp with Penne, Asparagus and Bell Peppers in a Creamy Tomato Basil Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Handball | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp with Penne, Asparagus and Bell Peppers in a Creamy Tomato Basil Sauce
Is Shrimp with Penne, Asparagus and Bell Peppers in a Creamy Tomato Basil Sauce good for weight loss?
At 261 calories per serving with 8g of protein and 4g of fiber, this dish can fit into a weight loss plan if portions are controlled. The protein and fiber help with satiety, though you'll want to be mindful of the creamy sauce, which adds fat and calories.
Is Shrimp with Penne, Asparagus and Bell Peppers in a Creamy Tomato Basil Sauce good for muscle building?
Shrimp provides lean protein at 8g per serving, which supports muscle recovery, but this amount is on the modest side for dedicated muscle-building goals. Pairing this with additional protein sources or eating a larger portion would better support your training.
Is Shrimp with Penne, Asparagus and Bell Peppers in a Creamy Tomato Basil Sauce good fuel for endurance activities?
With 36g of carbs from pasta and vegetables plus 8g of protein, this provides decent fuel for moderate-intensity endurance activities. The balanced carb-to-protein ratio makes it a reasonable pre- or post-workout option, though you might want extra carbs for longer efforts.
Is Shrimp with Penne, Asparagus and Bell Peppers in a Creamy Tomato Basil Sauce heart-healthy?
This dish has modest saturated fat at 3.5g and low cholesterol, which are positives for heart health. The vegetables, fiber, and lean shrimp content support cardiovascular benefits, though the creamy sauce and sodium levels mean it's best enjoyed in moderation as part of a varied diet.
What should I watch out for with Shrimp with Penne, Asparagus and Bell Peppers in a Creamy Tomato Basil Sauce?
The sodium content at 460mg per serving is moderate but can add up quickly if you eat multiple servings. The creamy sauce contributes saturated fat and calories, so this is best enjoyed as an occasional meal rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
