🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon-Lime & Lemonade Flavored Soda with Real Juice contains 129.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Clarified Lemon Juice from Concentrate, Citric Acid, Natural Flavors, Sodium Benzoate (to Protect Taste), Sodium Citrate, Potassium Sorbate (to Protect Taste), Modified Food Starch, Glycerol Ester of Rosin, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon-Lime & Lemonade Flavored Soda with Real Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon-Lime & Lemonade Flavored Soda with Real Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 36.0 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon-Lime & Lemonade Flavored Soda with Real Juice accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Lemon-Lime & Lemonade Flavored Soda with Real Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Handball | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon-Lime & Lemonade Flavored Soda with Real Juice
Is Lemon-Lime & Lemonade Flavored Soda with Real Juice good for weight loss?
This soda is not ideal for weight loss. At 130 calories per serving with zero protein and fiber, it won't keep you feeling satisfied, and the 35g of sugar (nearly 9 teaspoons) adds calories without nutritional benefit.
Is Lemon-Lime & Lemonade Flavored Soda with Real Juice good fuel for endurance activities?
While the 36g of carbs could theoretically provide quick energy, the high sugar concentration and lack of electrolytes make this a poor choice compared to sports drinks designed for endurance activities. You'd be better served by options with balanced carbs, electrolytes, and less added sugar.
How might Lemon-Lime & Lemonade Flavored Soda with Real Juice affect blood sugar?
Expect a rapid blood sugar spike from the 35g of sugar with no protein or fiber to slow absorption. This can lead to a quick energy boost followed by a crash.
Is Lemon-Lime & Lemonade Flavored Soda with Real Juice gluten-free?
This product appears to be gluten-free based on the ingredient list, though cross-contamination during manufacturing is always a possibility for those with celiac disease.
What should I watch out for with Lemon-Lime & Lemonade Flavored Soda with Real Juice?
The main concern is the very high sugar content at 35g per 360ml serving, which exceeds recommended daily limits in a single drink. High fructose corn syrup is the primary sweetener, and the drink also contains artificial food coloring (Yellow 5).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
