🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.1 mg
- Sodium 210.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan with Rosemary Cheese Snacks contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.3% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sunflower Oil, Soy Lecithin, Sea Salt, Dried Rosemary, Malted Barley Flour, Rosemary Extract (antioxidant), and Ascorbic Acid (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan with Rosemary Cheese Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan with Rosemary Cheese Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 6.0 g | 12% |
| Calcium | 159.9 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan with Rosemary Cheese Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Parmesan with Rosemary Cheese Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lifting Weights | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan with Rosemary Cheese Snacks
Is Parmesan with Rosemary Cheese Snacks good for weight loss?
With 140 calories and 6g of protein per serving, these cheese snacks can fit into a weight loss plan if portion-controlled, though the 7g of fat and minimal fiber mean they won't keep you feeling full for long.
Is Parmesan with Rosemary Cheese Snacks a good snack for kids?
Yes, the savory cheese and rosemary flavor appeals to kids, and at 140 calories per serving they're an appropriately sized snack. However, parents should watch portion sizes since the snacks are easy to overeat.
Is Parmesan with Rosemary Cheese Snacks suitable for people with lactose intolerance?
These snacks contain parmesan cheese made from milk, so they're not suitable for people with lactose intolerance.
Is Parmesan with Rosemary Cheese Snacks gluten-free?
No, these contain enriched wheat flour and malted barley flour, making them unsuitable for a gluten-free diet.
What diets does Parmesan with Rosemary Cheese Snacks suit?
They work well for low-carb and keto diets given their high protein-to-carb ratio, though the wheat flour content excludes them from gluten-free diets. The modest sodium level (210mg) makes them reasonable for most people watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
