🧪 Nutrition Facts
- Calories 300.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 11.3 mg
- Sodium 679.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 7.1 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 2000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 Serving (283.0g)), Lemongrass Coconut Chicken Entree is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.3% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 679.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Kashi Pilaf (water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale [hybrid of Wheat and Rye], Buckwheat, Dehulled Barley, Sesame Seeds), Cooked Chicken (chicken Breast, Water, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Rice Starch, Carrageenan, Salt), Water, Broccoli, Lemongrass Puree (lemongrass, Water), Carrots, Cooked Quinoa (water, Quinoa), Sugar Snap Peas, Coconut Cream (coconut Cream, Xanthan Gum, Carrageenan, Guar Gum), Coconut, Evaporated Cane Juice, Rice Starch, Canola Oil, Garlic (garlic, Water), Evaporated Salt, Ginger Puree (ginger, Water), Jalapeno Pepper, Lime Juice Concentrate, Soy Flour, Whole Milk Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemongrass Coconut Chicken Entree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemongrass Coconut Chicken Entree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 11.3 mg | 4% |
| Sodium | 679.2 mg | 30% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemongrass Coconut Chicken Entree accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Lemongrass Coconut Chicken Entree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Pickleball | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemongrass Coconut Chicken Entree
Is Lemongrass Coconut Chicken Entree good for weight loss?
This entrée works reasonably well for weight loss at 300 calories per serving with a solid 18g of protein to keep you satisfied. The high fiber content (7.1g) helps with fullness, though you'll want to monitor sodium intake since 679mg per serving is notable—watch total daily sodium if you eat this regularly.
Is Lemongrass Coconut Chicken Entree good for muscle building?
The 18g of protein supports muscle recovery and growth, making this a decent option post-workout, though it's on the modest side for dedicated muscle-building goals. Pairing it with additional protein sources would be more effective for serious strength training.
Is Lemongrass Coconut Chicken Entree good post-workout fuel?
This meal delivers a balanced recovery profile with 18g of protein, 38g of carbs for glycogen replenishment, and reasonable calories. The whole grains and quinoa provide sustained carbohydrates that work well for post-exercise refueling.
Is Lemongrass Coconut Chicken Entree good fuel for endurance activities?
The carb-to-protein ratio and whole grain base make this suitable for pre-endurance activity, offering steady energy without being too heavy. However, the 679mg sodium is helpful for longer efforts, though you may want additional electrolyte sources for activities lasting over 90 minutes.
What should I watch out for with Lemongrass Coconut Chicken Entree?
The sodium content at 679mg per serving is fairly high—nearly 30% of the daily limit in a single entrée. If you're sensitive to salt or watching your sodium intake for health reasons, this may be worth limiting or balancing with lower-sodium meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
