🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Fields Cereal contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (93.3% of calories), of which 9.0g are sugars.
📝 Ingredients
Organic Long Grain Rice, Organic Evaporated Cane Juice, Organic Whole Wheat, Organic Freeze-Dried Strawberries, Sea Salt, Organic Brown Rice Syrup, Organic Freeze-Dried Raspberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry Fields Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Fields Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Fields Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Fields Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Strawberry Fields Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Chopping Wood | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Fields Cereal
Is Strawberry Fields Cereal good for weight loss?
Strawberry Fields Cereal is moderately high in calories and carbs relative to its small 32g serving size, with 9g of added sugar contributing significantly to the carb content. While the 2g of protein and 1g of fiber provide some satiety, this cereal works better as an occasional breakfast component rather than a weight loss staple—pair it with high-protein additions like Greek yogurt or nuts to make it more filling.
Is Strawberry Fields Cereal a good snack for kids?
This is a kid-friendly cereal with a familiar sweet strawberry flavor and crunchy texture that appeals to children. The freeze-dried fruit pieces add visual interest, though parents should monitor portion sizes given the 9g sugar content per serving.
Is Strawberry Fields Cereal gluten-free?
This cereal contains organic whole wheat, which includes gluten, so it is not suitable for people following a gluten-free diet.
What diets does Strawberry Fields Cereal suit?
Strawberry Fields Cereal suits vegetarian and vegan diets, as well as diets that allow whole grains. The organic ingredients make it compatible with organic-focused eating patterns, though the sugar content limits its suitability for low-sugar or keto approaches.
What does Strawberry Fields Cereal pair well with for a balanced meal?
Pair this cereal with unsweetened milk or Greek yogurt to balance the sugar with protein and calcium. Fresh berries, nuts, or seeds would complement both the strawberry theme and add nutritional value without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
