🧪 Nutrition Facts
- Calories 160.4
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 720.7 mg
- Potassium 130.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.4 calories per serving (1 Serving (198.0g)), Slow Kettle Style New England Clam Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 56.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 720.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Stock, Potatoes, Clams, Cream (milk), Vegetable Oil (corn, Canola, And/or Soybean), Celery, Water, Contains Less than 2% of: Modified Food Starch, Salt, Wheat Flour, Soy Protein Concentrate, Uncured Smoked Bacon Pieces-No Nitrates or Nitrites Added Except for Those Naturally Occurring in Sea Salt (pork, Water, Sea Salt, Sugar), Dried Onions, Spices, Sodium Phosphate, Flavoring (cod), Clam Extract, Succinic Acid, Sugar, Soy Lecithin, Soy Sauce (soybeans, Wheat, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slow Kettle Style New England Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slow Kettle Style New England Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.4 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 720.7 mg | 31% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 29.7 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 130.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Slow Kettle Style New England Clam Chowder accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.4 calories in Slow Kettle Style New England Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Shadowboxing | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slow Kettle Style New England Clam Chowder
Is Slow Kettle Style New England Clam Chowder good for weight loss?
At 160 calories per serving with just 5g of protein and 10g of fat, this chowder is relatively moderate in calories but lacks the protein content that would make it particularly filling. The 12g of carbs and low fiber mean it won't provide sustained satiety, so it's best as a side rather than a main dish if weight loss is your goal.
Is Slow Kettle Style New England Clam Chowder heart-healthy?
The saturated fat is modest at 2g per serving, and cholesterol is very low at 10mg, which are positives. However, the high sodium level is a concern for heart health, particularly if consumed regularly or by those managing blood pressure.
How does Slow Kettle Style New England Clam Chowder fit a low-sodium diet?
This soup is not compatible with a low-sodium diet due to its 721mg sodium per serving, which represents a significant portion of typical daily sodium targets.
Is Slow Kettle Style New England Clam Chowder suitable for people with lactose intolerance?
This product contains cream and milk, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Slow Kettle Style New England Clam Chowder?
The sodium content at 721mg per serving is substantial—that's about 31% of the daily limit in just one bowl. Additionally, the cream base means this contains lactose, and the ingredient list includes several soy-derived additives, so it's not suitable for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
